We will cover:

• The features of codependence
• Why it may play out in your life and relationships
• The impact it may have on your physical and mental health
• Bringing awareness to these patterns in a compassionate non judgmental way
• Deciding if it is serving you
• Creating a sustainable roadmap to rewire and cultivate a healthier relationship with yourself
• Practical meditation session (the style of meditation will be discussed after!)
• Live Q&A and opportunity for hot seat coaching with Dr Debar