JOIN THE FREE MASTERCLASS
Your indispensable anxiety toolkit.
What you need to know about your brain.
Leverage your neuroscience to manage anxiety, reframe stress and transform your life
By Dr Safia Debar
MBBS DCH DRCOG MRCGP DipOccMed MPH
Monday 22nd August @ 7pm UK BST Thursday 1st Sept @ 8pm BST Friday 2nd Sept @ 6pm BST Thursday 8th Sept @ 7pm BST
RESERVE YOUR SPOTWe will cover:
✨ The role of anxiety
✨ The neuroscience of the anxious state
✨ Some of the tools I recommend
✨ How to construct your own anxiety toolkit
✨ Q&As
✨ The Harvard roadmap (SMART course)
RESERVE YOUR SPOT
Pick the masterclass that best fits your schedule (I’m offering multiple times!).
If you’re willing to invest 60 minutes (we may go over!) and are open to reframing how you see stress and building resilience… I promise to simplify the neuroscience, summarise the evidence base and share proven strategies to enable you to get off the treadmill and into the driving seat of your life, health and wellness.
You do not want to miss this opportunity.
About Dr. Safia Debar
Dr Safia Debar is a medical doctor (GP) with an interest in Stress Management and Neuroplasticty. She is the only doctor in the UK who runs the Harvard Stress Management and Resiliency Training (SMART) course.
She set up RQ wellness as the traditional medical model of care wasn't enough and she wanted to adopt an integrative hollistic approach to health. For more information please visit RQ wellness.
RESERVE YOUR SPOTThis Masterclass is a MUST ATTEND if you:
Are a worrier or overthinker and can’t seem to switch off the noise
Feel stuck in overwhelm, frustration or anger
Can’t seem to get back to normal post pandemic
Want a strategic way to manage your mind based on the neuroscience
Want to experience more calm, presence and mindfulness
My first degree was in neuroscience, I’m a qualified medical doctor and have worked across medical specialties. Despite this, I was not immune to burnout. Through my own journey, my clinical practice, and training at Harvard I now know what helps me.
This masterclass will take you through what you need to know about your brain so you can leverage it for the results you want in life, minus the negative self-talk.
If you finally want to make sense of it all: your feelings, thoughts, behaviours, and what keeps you stuck; I can’t wait to help you get there faster.
Your indispensable anxiety toolkit: what you need to know about your brain.
Free Masterclass will begin in
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Choose the time that works best for you.
The masterclass will happen on the dates listed below:
Monday 22nd August @ 7pm BST (UK TIME)
Thursday 1st Sept @ 8pm BST
Friday 2nd Sept @ 6pm BST
Thursday 8th Sept @ 7pm BST
RESERVE YOUR SPOT