JOIN THE FREE MASTERCLASS
How to Manage Your Mind in 10 Minutes a Day
The neuroscience of stress simplified | Dr Safia Debar
How to leverage your neuroscience to reframe stress, manage it and not succumb to overwhelm, negativity, burnout and treadmill living.
Masterclass will begin on Wednesday, September 1, 2021, @ 10 AM BST
*This is a recurring event.
RESERVE YOUR SPOTIn this Masterclass, you’ll learn...
✨ The top 3 things you need to know about your brain
✨ The stress cycle and how to reframe stress
✨ Answers to the most common questions I get asked about stress management in my clinical practice as a medical doctor
✨ My single most effective strategy to keep burnout at bay:
I will take you through my 10minute ritual that i start my day with.
RESERVE YOUR SPOT
Gaining an understanding of your stress response has never been more critical.
Over 80% of all diseases, mental health disorders, and burnout are stress-related. Given recent events, there has never been a better time to learn how your brain works and how to leverage your neuroscience. Imagine being able to access calm amidst chaos, reduce reactivity, learn relaxation responses and switch your perspective.
Join me for a whistlestop tour on what you need to know about your brain, an insight into how I’ve prevented burnout as a doctor, and what I get asked most about stress in my practice.
This has been a game-changer for me and my clinical practice, so don’t miss it!
My first degree was in neuroscience, I’m a qualified medical doctor and have worked across medical specialities. Despite this, I was not immune to burnout. Through my own journey, my clinical practice and training at Harvard I now know what helps me.
This masterclass will take you through what you need to know about your brain so you can leverage it for the results you want in life, minus the negative self talk.
If you finally want to make sense of it all:
your feelings, thoughts, behaviours and what keeps you stuck; I can’t wait to help you get there faster.
RESERVE YOUR SPOT
This Masterclass is a MUST ATTEND if you:
Are a worrier or overthinker and can’t seem to switch off the noise
Feel stuck in overwhelm, frustration or anger
Can’t seem to get back to normal post pandemic
Want a strategic way to manage your mind based on the neuroscience
Want to experience more calm, presence and mindfulness
My first degree was in neuroscience, I’m a qualified medical doctor and have worked across medical specialties. Despite this, I was not immune to burnout. Through my own journey, my clinical practice, and training at Harvard I now know what helps me.
This masterclass will take you through what you need to know about your brain so you can leverage it for the results you want in life, minus the negative self-talk.
If you finally want to make sense of it all: your feelings, thoughts, behaviours, and what keeps you stuck; I can’t wait to help you get there faster.
Choose the time that works best for you.
How to Manage Your Mind in 10 Minutes a Day
Free Masterclass will begin in
00
DAYS
00
HOURS
00
MINS
00
SECS
Choose the time that works best for you.
Masterclass will happen on the dates listed below:
Wednesday, September 1, 2021, @ 10 AM
Wednesday, September 1, 2021, @ 7 PM
Thursday, September 2, 2021, @ 2 PM
Tuesday, September 7, 2021, @ 6 PM
Wednesday, September 8, 2021, @ 10 AM
RESERVE YOUR SPOT
How to Manage Your Mind in 10 Minutes a Day
Free Masterclass will begin in
00
DAYS
00
HOURS
00
MINS
00
SECS
Choose the time that works best for you.
Masterclass will happen on the dates listed below:
Wednesday, September 1, 2021, @ 10 AM
Wednesday, September 1, 2021, @ 7 PM
Thursday, September 2, 2021, @ 2 PM
Tuesday, September 7, 2021, @ 6 PM
Wednesday, September 8, 2021, @ 10 AM
RESERVE YOUR SPOT
How to Manage Your Mind in 10 Minutes a Day
Free Masterclass will begin in
00
DAYS
00
HOURS
00
MINS
00
SECS
Choose the time that works best for you.
Masterclass will happen on the dates listed below:
Wednesday, September 1, 2021, @ 10 AM
Wednesday, September 1, 2021, @ 7 PM
Thursday, September 2, 2021, @ 2 PM
Tuesday, September 7, 2021, @ 6 PM
Wednesday, September 8, 2021, @ 10 AM
RESERVE YOUR SPOT
How to Manage Your Mind in 10 Minutes a Day
Free Masterclass will begin in
00
DAYS
00
HOURS
00
MINS
00
SECS
Choose the time that works best for you.
Masterclass will happen on the dates listed below:
Wednesday, September 1, 2021, @ 10 AM
Wednesday, September 1, 2021, @ 7 PM
Thursday, September 2, 2021, @ 2 PM
Tuesday, September 7, 2021, @ 6 PM
Wednesday, September 8, 2021, @ 10 AM
RESERVE YOUR SPOT
How to Manage Your Mind in 10 Minutes a Day
Free Masterclass will begin in
00
DAYS
00
HOURS
00
MINS
00
SECS
Choose the time that works best for you.
Masterclass will happen on the dates listed below:
Wednesday, September 1, 2021, @ 10 AM
Wednesday, September 1, 2021, @ 7 PM
Thursday, September 2, 2021, @ 2 PM
Tuesday, September 7, 2021, @ 6 PM
Wednesday, September 8, 2021, @ 10 AM
RESERVE YOUR SPOT