HRT Isn’t One Pill. It’s a Personalised Map.

A free guide to help you understand your HRT options in the UK — and choose a treatment plan that supports your body, brain, and wellbeing.

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Learn how different forms of oestrogen, progesterone, and testosterone work together, what safety checks to consider, and how to monitor your progress with confidence. Simple, evidence-based guidance to help you have more informed conversations with your doctor — and take charge of your hormonal health.