True ReQuiescence Awaits
dr debar's method 

dr debar's method

neuroscience - medical experience - somatics - bridging science & intuition

the result?

Stress mastery leading to an empowered & embodied life

High level 1:1 personalised bespoke program combining an integrative approach for your body, neuroscience for your mind & somatics for your soul.
 

Work 1:1 with Mayo clinic stress expert Dr Safia Debar 

I'M READY TO THRIVE

Dr Safia Debar has been featured in:

PERSONALISED & CAREFULLY CURATED 

Burnout proof your life & go from survival to thrival 

HEALING FROM THE INSIDE OUT

I don't know about stress because of my degrees and titles. I know about stress because I was consumed by it, unaware & mindless. It was glorified, It was my badge of honour & proved my "resilience & grit". I am in a career perfectly designed for burnout,  I feel like our collective belief system is geared for maladaptive stress & our conditioned roles promote it. Current societal norms take us away from intuitive, embodied & authentic living. This is why it's time to take radical responsibility & say "no more!". I'm now on a mission to tell you the truth about stress, make it your ally and help you burnout proof your life. 

Why I'm passionate about what I do. Neuroscience is the secret sauce! 

Hint: It's all connected to the depth, quality and power of the human experience resulting in health & vitality.

 

GO FROM

Being always on—the emails, the meetings, the family responsibilities, the constant pressure. You tell yourself it’s just part of the job, of life. High stress, high performance. They need you, you have no choice. You’re “handling it", right?. But deep down, there’s a tightness in your chest, restless nights, and an edge you can’t shake. You feel you’re operating on autopilot, functioning but disconnected, convinced this is the price of success.

TO 

Pausing for the first time in years. You begin to see that this constant drive is costing more than you think—your health, your relationships, your clarity. You re-examine your life, stripping away the chaos. For the first time, you allow yourself to be supported instead of always holding up others. As you let go of the illusion of control, you learn to calm your mind, regulate stress, and reconnect with yourself. The fog lifts, your energy returns, and you move from mere survival to fully embodying a balanced, empowered life. You start to thrive, not just function. You’re no longer a passenger in your own life. This is your turning point—from mindless stress to mindful success. This is your journey—from burnout to thriving. 

THE END RESULT?

Non negotiable self care rooted deep trust & worth. A total paradigm shift in how life will now be lived.

BOOK A DISCOVERY CALL

This is for you if

  • You want to optimise health & longevity
  • You’ve had no headspace or time to actually address stress
  • You’re suppressing, escaping or distracting yourself from your feelings
  • Anxiety has become the norm
  • You are taking care of everyone and everything but yourself
  • You’re high performing but at the expense of health, relationships and self care
  • You want deep transformation
LET'S DISCUSS

The journey 

what the process looks like

  • This is a 6 month journey designed for deep transformation and radical awareness. 
  • In depth multi hour discovery session to design your bespoke personalised program 
  • 10 coaching sessions usually fortnightly over 6 months providing high level 1:1 support
  • Online access to Dr Debar's training vault drawing on decades of clinical experience
  • Harvard affiliated BHI SMART handbook to accompany you on your journey
  • You will learn how to connect with your body through monthly guided breathwork sessions
BOOK A CALL TO FIND OUT MORE

Transforming burnout into resilience

RELEASE,
RESET & REDESIGN

This retreat is just the beginning to endless possibilities

“I’m all about tiny tweaks for a powerful life”

- Dr Safia Debar

About Your GUIDE & COACH

I have 20 years experience in clinical medicine and I am Mayo Clinic London's Stress Expert. I guide you to burnout proof your life. My style blends neuroscience for your mind, integrative medicine for your body and somatics for your soul. I will help you to uncover your blind spots in health/stress management so peak performance is your norm, and thriving is just the beginning. 

  • Mayo Clinic executive health doctor, stress expert and general practitioner
  • One of Tatler's "Top 21 private doctors in Britain" 2020
  • BHI certified Harvard affiliated SMART practitioner
  • International speaker
  • Currently studying for the Institute of Functional Medicine certification  
  • Values: freedom, health, authenticity & spirituality
  • Mission: Redefine the true concept of health breaking down its pillars & recognising their "interwoven-ness" (and let the world know about it!)  

Due to the nature of this work, Dr Debar works with only 1 new client per month.

Let's connect

LIVED EXPERIENCES

 

THE DAILY
PRACTICE

 

AJ

I was struggling with everything. I walked into your office broken. I came in for an insurance medical but it turned out to be one the most important appointments of my life. You gave me hope, you explained why my body was in pain and why I felt hopeless. What followed was a life saving journey. Your style of coaching is incredible. You bring in the medicine, neuroscience in everyday examples, but it was so much more. I now know how to say no, how to actually like myself and trust my gut. My life has transformed, it wasn't easy but I'm now stronger than ever. This should be mandatory for everyone. I am going to teach my kids about authenticity & attachment. You are a true gift Safia, and no other doctor has truly listened to me like you. Thank you.

fd 

After attending a breathwork session with you, I just knew I needed you in my life. You're real, you care and you're so passionate about what you do. You bring it all together, the science, psychology, meditation and your examples are hilarious. I still think of the "back in time meditation" to heal my inner child - a concept I never heard of but it explains all my hang ups. Doc, you're my guru and I'm happy to have you in my corner. You just got it, a bit direct at times but I needed it. Thanks for getting me through some tough times and for teaching me I can be more. I used to think there was no other way. I don't take work so seriously and I don't drink anymore nearly as much. My colleagues have noticed a change & I'm sending them your way!

Tk

I never write testimonials but here goes. You are a hidden gem, a straight shooter and you know what you're talking about. I got a little lost in the science but your metaphors made me get it. I thought I was fine but never realised what was hiding. I had the big job, the celebrity status but it was never enough. I'll never forget you saying "you may be high net worth in terms of money which is to be celebrated, but are you high net worth in yourself?". I was exercising, eating well but my heart scan was terrible. You said It's Ok, we can sort this but statins won't sort the root of the issue. Our work together has meant no divorce, more balance and a LOT MORE PEACE. I see the industry for what it is & make the most of it. The only regret is that I didn't start earlier.