The Breath Prescription™
This is not off-the-shelf breathwork.
It’s a prescription. Rooted in science. Informed by your story.
Designed to help you meet the version of yourself you’re ready to become.
Apply NowAre you ready to regulate, release & reclaim?
You’ve achieved a lot. You’ve held it together. But somewhere along the way, your nervous system stopped feeling like home.
You don’t need another to-do list.
You need a prescription — one that’s tailored to your body, your story, and your breath.
Welcome to a new kind of breathwork.
Begin with a powerful one-off Breath Reset or commit to deep recalibration with The Breath Prescription™.
CHOOSE YOUR BREATH
Where do I start?
Start with what you need most — a reset, a prescription, or a space to breathe together. Your breath holds the map. All you need to do is choose where to begin.
BREATH DIAGNOSTIC™
Your nervous system holds the story. Decode it with a 1:1 breathwork experience, analysis & guided recalibration.
BREATH PRESCRIPTION™
A multi-session journey to regulate, reconnect to your truth, and return to peak performance. Co-Create YOUR prescription- merging science & soul.
GROUP BREATHWORK guided by Dr Debar
Breathe in community. Release what your body’s been carrying. Regulate & reset together. Holland park studio, London.
Dr Debar, you have an uncanny ability to connect science and soul. You read me like a book, always asking why and listening. I've never felt so understood. Your sessions were transformative. I've experienced healing on levels I didn't know I needed. Infinitely grateful.
David T., Corporate Executive
I can’t begin to express the deep transformation that occurred in every aspect of my life.
Rebecca Night
The latest from Master Stress with Dr. S podcast
Let's begin your journey
Begin with a powerful one-off Breath Diagnostic™ or commit to deep recalibration with The Breath Prescription™.Two ways to begin. One decision that changes your relationship with stress, self, and stillness. Let your breath decide.
The BREATH DIAGNOSTIC™
A 90-min private session to restore your nervous system & reconnect to clarity.
Perfect if you’re breath-curious or in need of a nervous system tune-up, this one-off session helps you drop out of overthinking and back into your body.
This combines medical insight, somatic awareness, and intuitive guidance to map what your body is holding and where it needs support. Ideal if you need a diagnostic assessment— a clear reading of your nervous system, breath pattern, and stress response.
What’s Included:
- 90-minute in-person (preferred) or online breathwork session
- Nervous system regulation + guided integration
- Tailored technique selection (calming, releasing, energising)
- Diagnostic assessment of your breath pattern & what it means
- Post breathwork guidance & plan
- Ideal first step into my breathwork world
THE BREATH PRESCRIPTION™
A 4-session recalibration to regulate your system, reconnect to your truth, and return to peak performance.
You’ve powered through.
You’ve achieved.
But beneath the success, your body feels wired, anxious, or numb.
This isn’t mindset. It’s your nervous system — and it’s asking for something deeper.
The Breath Prescription™ is not another wellness session.
It’s a science-backed, trauma-informed journey to repair your physiological baseline — so you can finally feel calm, connected, and clear again.
This is for you if:
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Highly functional, but secretly burnt out or emotionally flat
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Caught in control patterns, anxiety, or hyper-independence
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Stuck in “freeze” or “fight” and struggling to switch off
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Craving clarity, creativity, or connection to your intuition
Common themes we may explore include:
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Inner Child Integration
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Embodying Power & Trust
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Somatic Boundaries & Self-Belief
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Emotional Release & Repatterning
Session 1: Nervous System Assessment + Intention Mapping
Identify your stress patterns, breath dysfunction, and somatic imprints. Co-create your personalised Breath Prescription™.
Sessions 2 & 3: Deep Breath Recalibration
Trauma-aware, somatically guided breathwork to regulate, release, and rewire. Tailored to your story and breath pattern.
Session 4: Integration & Expansion
Anchor the shifts, design daily rituals, and map out next steps to sustain nervous system regulation.
The transformation:
- Understand your nervous system patterns — and how to shift them
- Reconnect to your breath as a daily tool for clarity and calm
- Release what your body’s been silently carrying
- Regain access to creativity, trust, intuition, and grounded power
This isn’t about controlling your stress — it’s about reclaiming your system.
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