We’ve been told that more is better when it comes to exercise—but what if that’s not true for your nervous system?
In Episode 13 of Master Stress with Dr. S, we reframe how we think about movement. T...
Your monthly practice Â
A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.
1. NEUROSCIENCE:...
By now, you’ve likely heard that how we breathe can change how we feel. But with so many techniques out there—how do you know which one to use, and when?
In Episode 12 of Master Stress with Dr. S, I ...
There’s a power within you that’s working every moment of your life—quietly, constantly, and often unnoticed. Your breath.
In Episode 11 of Master Stress with Dr. S, I explore the profound science of...
 In the midst of battling pharyngitis, I recorded this episode—because the message couldn’t wait.
In Episode 10 of Master Stress with Dr. S, I share a deeply personal story that reshaped how I view s...
Life doesn’t always allow for the “perfect” night’s sleep—but that doesn’t mean good rest is out of reach.
In Episode 9 of Master Stress with Dr. S, we explore real-world sleep strategies designed fo...
Your monthly practice Â
A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.
1. NEUROSCIENCE:...
Your Sleep is Speaking—Are You Listening?
We’ve been conditioned to believe that sleeping less means achieving more. But the reality? Poor sleep is silently sabotaging your health, energy, and focus....
 How often do you sacrifice sleep for something “more important”?
In Episode 7 of Master Stress with Dr. S, we uncover the real cost of disrupted sleep—and why it’s more than just feeling tired. Slee...
Stress doesn’t just affect your mind—it leaves clues all over your body. But are you recognising them?
In Episode 6 of Master Stress with Dr. S, we uncover how chronic stress manifests in different s...
 Stress might be automatic, but relaxation is a skill—one that you can train.
In Episode 5 of Master Stress with Dr. S, we explore how to 'flip the switch' from stress to relaxation using simple, sci...
 Rest isn’t a luxury—it’s a biological necessity.
In Episode 4 of Master Stress with Dr. S, we shift our focus from stress to the relaxation response—the body’s natural antidote to stress. Understand...
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