What if your mood swings, wired 2am wake-ups, or feeling “different” had nothing to do with stress or mindset—and everything to do with your hormones quietly shifting behind the scenes?
In this week’...
Puberty isn’t just about physical changes — it’s a complete rewiring of the brain and nervous system.
In this new episode of Master Stress with Dr. S, I explore the powerful hormonal and neurological...
Puberty isn’t just about physical changes — it’s a complete rewiring of the brain and nervous system.
In this new episode of Master Stress with Dr. S, I explore the powerful hormonal and neurological...
When it comes to health, most women are told bits and pieces about hormones — but rarely the full story.
In this week’s episode of Master Stress with Dr. S, we pull back the curtain on the female hor...
Have you ever wondered why some days you feel energised and clear, while other days you’re tired, moody, or simply not yourself? The answer often lies in your hormones.
In this week’s episode of Mast...
When we talk about leadership burnout, menopause is rarely part of the conversation. Yet, for many women in senior roles, it’s an unseen factor that shapes performance, wellbeing, and even career prog...
 Some of the most powerful leadership skills aren’t found in manuals or training courses — they start with you.
In this episode of Master Stress with Dr. S, we explore why understanding and regulatin...
 We often think of burnout as something we can fix with sleep, breathwork, or another mindfulness app.
But what if the real issue isn't just individual—it’s systemic?
In this episode of Master Stres...
Published: 13 December 2023
In Marie Claire UK, I shared how I personally navigate the emotional intensity that can arise during the Christmas season—an experience I’ve also seen echoed in my clinica...
Published: December 2024
I contributed to a Stylist article that explored how we can ease into holiday mode after a busy work season—something I often talk about with my clients during times of trans...
Published:Â 05 December 2024
I was featured in The Telegraph discussing an important health issue I’ve seen come up in practice—how easily whooping cough can be missed in both children and adults.
In...
Published: 20 December 2023
In an article for The Telegraph, I contributed to a crucial conversation around meningitis—particularly its symptoms, risks, and how parents can recognise early warning si...
Unlock the power of stress.
Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.
By entering your email, you agree to receive updates and resources from us. You can unsubscribe anytime.
