 Leadership isn’t just about pushing harder.
It’s about leading smarter—with science, strategy, and a deep understanding of the brain.
In Episode 18 of Master Stress with Dr. S, I’m diving into how ...
Your team isn’t lazy.
They’re not disengaged.
They’re not “just not cut out for the pressure.”
They’re likely stuck in survival mode.
In Episode 17 of Master Stress with Dr. S, I continue the neur...
Your team isn’t lazy.
They’re not disengaged.
They’re not “just not cut out for the pressure.”
They’re likely stuck in survival mode.
In Episode 17 of Master Stress with Dr. S, I continue the neur...
It’s time we talk about something that’s costing businesses more than just employee satisfaction…
It’s costing focus, innovation, and millions in lost potential.
In Episode 16 of Master Stress with ...
We often label stress as the villain in our lives—something to avoid, suppress, or eliminate. But what if it’s actually the signal you need to perform at your best?
In this new episode of Master Stre...
If your schedule is full, your energy is low, and exercise feels like just another chore—you’re not alone. But what if movement didn’t have to mean a full workout?
In Episode 14 of Master Stress with...
We’ve been told that more is better when it comes to exercise—but what if that’s not true for your nervous system?
In Episode 13 of Master Stress with Dr. S, we reframe how we think about movement. T...
Your monthly practice Â
A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.
1. NEUROSCIENCE:...
By now, you’ve likely heard that how we breathe can change how we feel. But with so many techniques out there—how do you know which one to use, and when?
In Episode 12 of Master Stress with Dr. S, I ...
There’s a power within you that’s working every moment of your life—quietly, constantly, and often unnoticed. Your breath.
In Episode 11 of Master Stress with Dr. S, I explore the profound science of...
 In the midst of battling pharyngitis, I recorded this episode—because the message couldn’t wait.
In Episode 10 of Master Stress with Dr. S, I share a deeply personal story that reshaped how I view s...
Life doesn’t always allow for the “perfect” night’s sleep—but that doesn’t mean good rest is out of reach.
In Episode 9 of Master Stress with Dr. S, we explore real-world sleep strategies designed fo...
Unlock the power of stress.
Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.
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