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Episodes
Episode 3: The story of the stress cycle
In this episode of 'Master Stress with Dr. S,' Dr. S explains the intricate workings of the stress cycle, using a vivid analogy of a home fire alarm and a fire station. The episode highlights the roles of key brain...
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Episode 2: The lies you’ve been told about stress
In this debut episode of 'Master Stress with Dr. S,' Dr. Safia Debar introduces her podcast focused on transforming stress from a burden into a superpower. Aimed at high achievers, leaders, and anyone feeling...
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Episode 1: My story as the doctor who burnt out.
In the first episode, Safia, a medical doctor with a background in neuroscience, discusses her personal story of dealing with stress and burnout. Despite professional success and multiple diplomas, she felt trapped...
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Trailer
In this premier episode of 'Master Stress with Dr. S,' Dr. Saia Debar, a renowned medical expert from the Mayo Clinic, candidly shares her journey from a high-achieving but unfulfilled doctor to a stress mastery...
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