UK's leading holistic stress mastery coach for high performers & visionary leaders
Tatler Top GP | Mayo Clinic Stress Expert | Neuroscience Educator | Founder of RQ Wellness
High achievers are burning out in silence
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You know how to push through. You always have. But lately the signs are harder to ignore: the fatigue, the mind fog, the irritability, the joylessness. You’ve “made it” — but at what cost?
Whether you’re leading teams, building companies, or simply holding it all together... your nervous system wasn’t designed to perform without recovery.
Less proving. More presence.
You don’t need another strategy.
You need nervous system clarity. This is where survival becomes sovereignty.
My burnout story
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As a doctor, I thrived in the high-stakes world of medicine. But behind the accolades, I felt drained, overwhelmed, and disconnected. It wasn’t the career—it was the relentless system I was in. Despite my passion and success, I burned out. I realized I had to step away. But what next?
RQ Wellness™ was born.
Through my own healing journey, I transformed my burnout using a system that blends neuroscience, medicine & intuition.
I trained at top institutions to refine this method, designed for high achievers like you—who want to thrive, not just survive. I didn’t want to choose between success, health, or joy—and neither should you. I’m here to show you what’s possible when science meets soul.
Ways to work with meÂ
I combine neuroscience, integrative medicine, and somatics to create results that mindset work alone can’t reach. This is where science meets soul- where doing becomes being.
1:1 Coaching
Immersive 6 month container
Designed for deep transformation, this is for high performers ready to shift from reactive to regulated & intentional. We rewire stress at its root, restore clarity, and return you to embodied power. Intimate group coaching containers are available by invitation only.
Breath Prescription™Â
1:1 | Group | Corporate
A medically-informed signature breathwork method designed to regulate your state — in minutes. Whether delivered in person, in groups, or at leadership level, this is recalibration for people who hold it all together. Words are not enough, it must be experienced.
Executive Suite
Speaking | Workshops | Corporate Programs | Advisory
Keynotes, workshops & programs to cultivate stress mastery as a leadership advantage. Built for teams who can’t afford to burn out, this work equips your organisation to regulate under pressure, recover faster & lead with calm.
Dr Debar, you have an uncanny ability to connect science and soul. You read me like a book, always asking why and listening. I've never felt so understood. Your sessions were transformative. I've experienced healing on levels I didn't know I needed. Infinitely grateful.
David T., Corporate Executive
I can’t begin to express the deep transformation that occurred in every aspect of my life.
Rebecca Night
Hire me to speak
Create good energy
We hear the saying “good vibes only” everywhere, but that’s easier said than done. Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing.
Start this courseWhere I practice
Cope the hire me to speak section and put: Where I practiceÂ
When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.
Lead Magnet
START YOU RESET NOW
LEAD MAGNET
We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence. Â
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