Dr. Debar’s Signature Stress Mastery Program: Burnout to Breakthrough.
More than just mindset work. This 6 month 1:1 experience blends neuroscience, medicine, and somatic tools to help high performers master stress, reclaim vitality, and optimise healthspan & longevity.
Stress doesn’t just drain energy — it accelerates ageing, disrupts hormones, and clouds clarity. In this program, you’ll learn to rewire your stress response, restore health, and create a sustainable path to peak performance and long-term wellbeing.
Tatler Top GP | Mayo Clinic Stress Expert | Neuroscience Educator | Founder of RQ Wellness
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Is Stress Holding You Back — or Helping You Thrive?
Are you always on? The emails, the meetings, the family responsibilities, the constant pressure. You tell yourself it’s just part of the job — high stress, high performance. You’re “handling it,” right?
Yet beneath the surface there’s a tightness in your chest, restless nights, an edge you can’t shake. You function, but you’re disconnected — convinced this is the price of success.
Now imagine pressing pause. The fog lifts. Your energy returns. You feel supported instead of carrying it all. You move from mere survival to thriving — no longer a passenger in your own life.
From mindless stress to mindful success.
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Nice to Meet You — I’m Dr. Safia Debar
I don’t just know stress from degrees and titles. I know it because I was consumed by it.
Stress was my badge of honour, proof of resilience and grit. Until it became my undoing.
As a physician and Mayo Clinic stress expert, I’ve seen how our culture glorifies maladaptive stress. I’ve also lived it.
That’s why I help high performers question everything, make stress their ally, & burnout-proof their lives.
Science is my soul work. Stress mastery is my mission.
What This Work Looks Like
I work privately with a small number of clients each year.
Our work is deep, personal, and transformative — six months of 1:1 support designed to reset how you think, feel, and live.
This isn’t just mindset or visualisation work. It’s the fusion of neuroscience, medicine, and somatic science — creating transformation that lasts. We don’t aim to simply cope with stress. This is about mastering it — and creating freedom in every dimension of your life.
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Dr Debar, you have an uncanny ability to connect science and soul. You read me like a book, always asking why and listening. I've never felt so understood. Your sessions were transformative. I've experienced healing on levels I didn't know I needed. Infinitely grateful.
David T., Corporate Executive
I can’t begin to express the deep transformation that occurred in every aspect of my life.
Rebecca Night
Stress Mastery Meets Longevity
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Dr. Debar’s Stress Mastery & Longevity Clinic
For clients seeking the highest level of support, I offer a high-spec program in collaboration with Mayo Clinic Healthcare London.
This is where stress mastery meets personalised medicine. Alongside my 1:1 coaching, you’ll receive advanced biomarker testing — measuring hormones, inflammation, gut health, toxic burden, and genetic markers.
It’s an exclusive opportunity to pair deep coaching with longevity & precision medicine — extending not only your performance today, but your healthspan and longevity for years to come.
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