Book Dr Safia Debar to speak
Tatler Top GP | Mayo Clinic Stress Expert | Neuroscience Educator | Founder of RQ Wellness
Dr Debar brings the fusion of science and soul to every stage — delivering high-impact keynotes and evidence-based programs that blend neuroscience, medicine, and somatics.
Helping you move from burnout to breakthrough, mastering stress and performance from the inside out.
Bring Dr Debar to your stage
Dr Debar’s keynotes don’t just inform — they transform. Each talk is an immersive experience that bridges neuroscience, medicine, and somatics to shift how audiences understand and feel stress. Expect evidence, emotion, and embodied insight in equal measure — the kind that sparks lasting behavioural change.
Audience favourites include:
The Neuroscience of Stress
What really happens in the brain and body under pressure — and how to rewire your stress response for clarity, focus, and resilience.
Why Resilience Is Killing Us
How our cultural obsession with “pushing through” fuels burnout — and the physiology of genuine resilience.
Breathwork in the Boardroom™
How leaders can use breath and biology to optimise focus, communication, and recovery under pressure.
The Longevity Prescription
How to extend performance and vitality through stress mastery, healthspan optimisation, and emotional regulation.
The Science of Recovery: Why Rest Is Your Competitive Edge
The neuroscience of rest — and why recovery, not hustle, is the real key to sustained performance.
Corporate stress mastery & longevity programsÂ
Modern workplaces are burning bright—and burning out.
Dr Debar partners with forward-thinking organisations to help their leaders and teams master stress, enhance focus, and perform sustainably. From executive recalibration to large-scale wellbeing initiatives, her programs combine medicine, neuroscience, and somatic science to create measurable results in performance, health, and culture.
Breathwork in the Boardroom™
Rooted in The Breath Prescription™, these workshops teach emotional regulation, clarity, and physiological recovery under pressure. Monthly sessions, immersive offsites, or keynote experiences.Â
Ideal for: Team retreats, conferences, or leadership development programs.
Executive Stress Mastery Programs
High-touch, neuroscience-based coaching for senior leaders and executives. These bespoke programs combine stress profiling, breath diagnostics, and evidence-based performance strategies to optimise focus, decision-making, and longevity.Â
Ideal for: C-suite, founders, and high-performing teams
Strategic Consulting
Bespoke advisory for HR, wellbeing, and leadership teams. Dr Debar designs neuroscience-informed wellbeing strategies that reduce burnout, enhance focus, and embed stress mastery into corporate culture.
Ideal for: HR directors, wellbeing leads, and organisational development specialists.
Trusted by Leaders & Global Brands
Dr Debar has worked with executives from leading organisations including BP, Unilever, Deloitte, and McKinsey — as well as entrepreneurs, start-ups, and everyone in between.
From global stages to private boardrooms, Dr Debar brings science, story, and soul to every audience she speaks to.
Dr Debar, you have an uncanny ability to connect science and soul. You read me like a book, always asking why and listening. I've never felt so understood. Your sessions were transformative. I've experienced healing on levels I didn't know I needed. Infinitely grateful.
David T., Corporate Executive
I can’t begin to express the deep transformation that occurred in every aspect of my life.
Rebecca Night
CONTACT
Dr Debar's engagements are intentionally limited each quarter to ensure depth and impact.
To enquire about keynotes, workshops, consulting, or collaborations, complete the form below or email [email protected]
Prefer a quick call? Schedule a 15-minute intro chat HERE (LINK THIS BIT TO CALENDLY)
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