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RQ Wellness Events


 

This page will be a list of our upcoming day workshops, lectures and events. It is updated regularly so keep checking in, alternatively contact us so we can add you to our mailing list. Our online webinars are usually held on the first Monday of every month. You can register on Eventbrite.

RQ Wellness Events

 

This page will be a list of our upcoming day workshops, lectures and events. It is updated regularly so keep checking in, alternatively contact us so we can add you to our mailing list. Our online webinars are usually held on the first Monday of every month. You can register on Eventbrite.

EVENTS 2022

Our talks and day workshops are held on a monthly basis

JANUARY 3

Top brain hacks to reset your stress cycle in 2022

FEBRUARY 7

Why haven’t my new years resolutions stuck? The neuroscience of habit formation

MARCH 7

Stress management: how to use neuroscience to get what you want

APRIL 4

Attachment theory: Know your template, create your life

MAY 9

Relationships: science or art?

JUNE 6

Introduction to our main neurotransmitters and how to create our perfect cocktails for stress relief, happiness, and much more!

JULY 11

Meditation for the sceptic

AUGUST 11

What is true gratitude and how do I achieve this state?

SEPTEMBER 5

The Gut brain axis: they are more than just friends 

OCTOBER 3

Why can’t I manage my weight? (Ps it’s got nothing to do with calories!)

NOVEMBER 7

Why can’t I switch off? The secret to a good night’s sleep.

DECEMBER 5

The pursuit of happiness

Harvard SMART Courses 2022

These 6-week workshops events are held every Wednesday between 6:30 pm and 8:30 pm. Only 3 courses will be run in 2022 with a total of 18 participants (max 6 in each group) so please contact us soon if you are interested.