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RQ Wellness Events


 

This page will be a list of all our events. It is updated regularly so keep checking in. Alternatively, enter your info below so we can add you to our mailing list.

EVENTS 2023


UPCOMING EVENTS

NOTE: ALL TIMES ARE UK TIME, CLICK HERE TO CONVERT TO YOUR TIMEZONE

MARCH 1
7 PM UK TIME

FREE ONLINE WEBINAR

Am I burnt out? How to know if stress is impacting your health. A doctor’s perspective.

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MARCH 15
7 PM UK TIME

MASTERCLASS SERIES

Co-dependence. What is it and why is may be blocking your needs, creating resentment and keeping you stuck.

More Info
APRIL 19
7 PM UK TIME

FREE ONLINE WEBINAR

Why is it so hard to change? The neuroscience of reward and addiction.

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APRIL 26
7 PM UK TIME

MASTERCLASS SERIES

Procrastination. Why is it protective and has nothing to do with laziness. Reframing the concept of self-sabotage.

More Info
JUNE 21
7 PM UK TIME

FREE ONLINE WEBINAR

What you need to know about your brain before you get sick. The neuroscience of our stress response and how it affects our mental and physical health.

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JUNE 28
7 PM UK TIME

MASTERCLASS SERIES

Brainwaves. The simplest way to change your state and create your life.

More Info
AUGUST 2ND
7 PM UK TIME

FREE ONLINE WEBINAR

The science behind your breath. How to breathe, activate your relaxation response and release.

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AUGUST 23
7 PM UK TIME

MASTERCLASS SERIES

Resentments. How do we let go?

More Info
SEPTEMBER 29
6:30 PM UK TIME

EVENT SERIES

Neuroscience, Breathwork and meditation: THE PRACTICE

NOVEMBER 19
10 AM UK TIME

EVENT SERIES

Neuroscience, breath work, meditation and ancestral healing: the roadmap

 


PAST EVENTS

JANUARY 3

Top brain hacks to reset your stress cycle in 2022

FEBRUARY 7

Why haven’t my new years resolutions stuck? The neuroscience of habit formation

MARCH 7

Stress management: how to use neuroscience to get what you want

APRIL 4

Attachment theory: Know your template, create your life

MAY 9

Relationships: science or art?

JUNE 6

Introduction to our main neurotransmitters and how to create our perfect cocktails for stress relief, happiness, and much more!

JULY 11

Meditation for the sceptic

AUGUST 11

What is true gratitude and how do I achieve this state?

SEPTEMBER 5

The Gut brain axis: they are more than just friends 

OCTOBER 3

Why can’t I manage my weight? (Ps it’s got nothing to do with calories!)

NOVEMBER 7

Why can’t I switch off? The secret to a good night’s sleep.

DECEMBER 5

The pursuit of happiness