RQ Wellness Retreats
RQ retreats is a unique concept developed by Dr Safia Debar and her expert team. We combine yoga, optimum nutrition, life coaching and doctor/psychologist led workshops set in idyllic surroundings. They are ideal to reset, press pause and reconnect. They offer a more immersive experience and aim to equip you with practical tools and adaptive perspectives to embed into your life for increased fulfilment, happiness and authenticity. You will also be invited to refresher workshops to maintain momentum and positive lifestyle changes once back in London.
UPCOMING RETREATS
MAY 2023
Sometimes you need...
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To get away to really reset.
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A new environment to see yourself and your patterns clearly.
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To reconnect with nature to reconnect with yourself.
Being on autopilot is something we can all relate to. The famous treadmill, where there is no time to stop, our days become weeks and we could literally copy paste our years.
STOP
Remember.
Remember how to breathe.
Remember being in a state of joy, play and relaxation.
If this is challenging then decide and commit to taking a short break.
Join Dr Debar and her team for 4 days and 4 nights in the beautiful Wasing grounds in…
This will be a very intimate retreat for a maximum of 10 guests.
ITINERARY
Thursday
✨ Arrival
✨ Introductory session
✨ Intention setting
✨ Introductions and welcome session
✨ Evening meditation session
✨ Grounding
Friday
✨ Yoga
✨ The neuroscience of stress and how our early templates affect our current reality.
✨ How to see our patterns differently.
✨ Nervous system regulation and why it is the first step.
✨ Discussion around sustainable behaviour change.
✨ Neuronal pathways and the brain’s reward system.
✨ Meditation: Awareness
✨ Breathwork
Saturday
✨ Yoga
✨ Discussion around sustainable behaviour change.
✨ Neuronal pathways and the brain’s reward system.
✨ Meditation: Inner parts
✨ Breathwork
Sunday
✨ Yoga
✨ Resentments and why we hold on.
✨ The process of letting go
✨ How we store and code emotions and creating a release practice.
✨ Meditation: Inner child
✨ Breathwork
✨ Closing session
Monday
✨ Meditation and visualisation: Identity
If you are interested in joining please contact [email protected].
Dr Debar is keen to speak with each participant to ensure this type of retreat is the best fit for you.
