Two Brain States: The Hidden Driver Behind Productivity and Chaos
Jun 03, 2025
Your team isn’t lazy.
They’re not disengaged.
They’re not “just not cut out for the pressure.”
They’re likely stuck in survival mode.
In Episode 17 of Master Stress with Dr. S, I continue the neuroscience-informed series for leaders:
“Lead Without Losing Your Mind—and Thrive Instead.”
In this episode, I unpack one of the most overlooked truths in leadership:
Your brain state determines your behaviour—and the culture you build.
Inside, we’ll explore:
✔️ The difference between survival mode and executive mode.
✔️ Why chronic stress sabotages innovation, clarity, and performance.
✔️ How meetings, urgency, and unclear expectations keep teams stuck.
✔️ Simple, science-backed ways to support the prefrontal cortex (PFC).
✔️ Practical steps to shift workplace energy from reactive to responsive.
If you want to reduce friction, boost creativity, and retain top talent—it starts here.
Not with another wellness programme or mindset talk, but with real psychological safety and brain-friendly leadership.
👉 Listen Now: masterstress.buzzsprout.com
With love,
Dr. Safia
Coach | Breathwork Facilitator | Doctor | Speaker
Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed
