Burnout is a real problem—and it’s only getting worse. Since 2020, it’s gone up by 60%, with 72% of business leaders saying they feel used up by the end of the day.
Yet despite how comm
...
Puberty & The Brain Rewire: What Every Parent and Teen Needs to Know
Sep 09, 2025
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Puberty isn’t just about physical changes — it’s a complete rewiring of the brain and nervous system.
In this new episode of Master Stress with Dr. S, I explore the powerful hormonal and neurological...
Puberty & The Brain Rewire: What Every Parent and Teen Needs to Know
Sep 09, 2025
Continue Reading...
Puberty isn’t just about physical changes — it’s a complete rewiring of the brain and nervous system.
In this new episode of Master Stress with Dr. S, I explore the powerful hormonal and neurological...
How to Fix Systemic Burnout
Aug 05, 2025
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 We often think of burnout as something we can fix with sleep, breathwork, or another mindfulness app.
But what if the real issue isn't just individual—it’s systemic?
In this episode of Master Stres...
Why Your Weekend Lie-In Might Be Harming Your Health – As Featured in The Telegraph
Jul 31, 2025
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Published: 9 June 2023
In my feature with The Telegraph, I spoke about an issue that continues to come up in my clinical work: the underestimated risks of weekend lie-ins. While they may feel like a ...
Cortisol & Calm: My Thoughts on Stress, as Featured in ELLE
Jul 30, 2025
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Published: 27 February 2025
As someone deeply invested in helping people understand and manage stress, I was recently featured in an ELLE article exploring the science of cortisol and how we can brin...
Shake It Off: My Thoughts on Stress Relief, as Featured in British Vogue
Jul 29, 2025
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Published: 14 June 2024
I was recently featured in a British Vogue article by Hannah Coates, published on 14 June 2024, which explored simple, expert-approved ways to de-stress after a long day. One ...
Wellness Budgets That Work: Where to Invest
Jul 29, 2025
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It’s not about spending more.
It’s about spending smarter.
In this episode of Master Stress with Dr. S, I share how to make your wellness investments actually work—without the fluff, overwhelm, or o...
Deconstructing Stress Part 2
Jul 28, 2025
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“We’re not here to abolish stress—we’re here to enhance our recovery.”
Stress is a normal part of life. But when it becomes chronic, it can disrupt every system in the body—contributing to heart issu...
Mini-Episode: Rethinking Meetings – A Neuroscience-Based Upgrade for Productivity
Jul 08, 2025
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It’s not just a waste of time.
Bad meetings are draining brainpower, trust, and productivity—and most teams don’t even realise it.
In Episode 21 of Master Stress with Dr. S, we explore the hidden co...
Crisis, Conflict & Clarity: How to Lead When Everyone’s Losing It
Jun 17, 2025
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 We’ve all been there.
Tensions are rising. Demands are clashing. Everyone’s looking at you to keep it together.
In high-stakes moments, how you respond can either fuel the fire—or steady the storm....
The Burnout Brain: Why Hustle Culture is Costing You Millions
May 27, 2025
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It’s time we talk about something that’s costing businesses more than just employee satisfaction…
It’s costing focus, innovation, and millions in lost potential.
In Episode 16 of Master Stress with ...
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