It’s not just a waste of time.
Bad meetings are draining brainpower, trust, and productivity—and most teams don’t even realise it.
In Episode 21 of Master Stress with Dr. S, we explore the hidden co...
 We’ve all been there.
Tensions are rising. Demands are clashing. Everyone’s looking at you to keep it together.
In high-stakes moments, how you respond can either fuel the fire—or steady the storm....
It’s time we talk about something that’s costing businesses more than just employee satisfaction…
It’s costing focus, innovation, and millions in lost potential.
In Episode 16 of Master Stress with ...
We often label stress as the villain in our lives—something to avoid, suppress, or eliminate. But what if it’s actually the signal you need to perform at your best?
In this new episode of Master Stre...
We’ve been told that more is better when it comes to exercise—but what if that’s not true for your nervous system?
In Episode 13 of Master Stress with Dr. S, we reframe how we think about movement. T...
Your monthly practice Â
A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.
1. NEUROSCIENCE:...
By now, you’ve likely heard that how we breathe can change how we feel. But with so many techniques out there—how do you know which one to use, and when?
In Episode 12 of Master Stress with Dr. S, I ...
 In the midst of battling pharyngitis, I recorded this episode—because the message couldn’t wait.
In Episode 10 of Master Stress with Dr. S, I share a deeply personal story that reshaped how I view s...
Your monthly practice Â
A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.
1. NEUROSCIENCE:...
Your Sleep is Speaking—Are You Listening?
We’ve been conditioned to believe that sleeping less means achieving more. But the reality? Poor sleep is silently sabotaging your health, energy, and focus....
 How often do you sacrifice sleep for something “more important”?
In Episode 7 of Master Stress with Dr. S, we uncover the real cost of disrupted sleep—and why it’s more than just feeling tired. Slee...
Stress doesn’t just affect your mind—it leaves clues all over your body. But are you recognising them?
In Episode 6 of Master Stress with Dr. S, we uncover how chronic stress manifests in different s...
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