Published: 9 June 2023

In my feature with The Telegraph, I spoke about an issue that continues to come up in my clinical work: the underestimated risks of weekend lie-ins. While they may feel like a ...

Published: 27 February 2025

As someone deeply invested in helping people understand and manage stress, I was recently featured in an ELLE article exploring the science of cortisol and how we can brin...

Published: 14 June 2024

I was recently featured in a British Vogue article by Hannah Coates, published on 14 June 2024, which explored simple, expert-approved ways to de-stress after a long day. One ...

It’s not about spending more.

It’s about spending smarter.

In this episode of Master Stress with Dr. S, I share how to make your wellness investments actually work—without the fluff, overwhelm, or o...

“We’re not here to abolish stress—we’re here to enhance our recovery.”

Stress is a normal part of life. But when it becomes chronic, it can disrupt every system in the body—contributing to heart issu...

It’s not just a waste of time.

Bad meetings are draining brainpower, trust, and productivity—and most teams don’t even realise it.

In Episode 21 of Master Stress with Dr. S, we explore the hidden co...

 We’ve all been there.

Tensions are rising. Demands are clashing. Everyone’s looking at you to keep it together.

In high-stakes moments, how you respond can either fuel the fire—or steady the storm....

It’s time we talk about something that’s costing businesses more than just employee satisfaction…

It’s costing focus, innovation, and millions in lost potential.

In Episode 16 of Master Stress with ...

We often label stress as the villain in our lives—something to avoid, suppress, or eliminate. But what if it’s actually the signal you need to perform at your best?

In this new episode of Master Stre...

We’ve been told that more is better when it comes to exercise—but what if that’s not true for your nervous system?

In Episode 13 of Master Stress with Dr. S, we reframe how we think about movement. T...

Your monthly practice  

A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.

1. NEUROSCIENCE:...