No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

Movement and the nervous system: Not all exercise is created equal. #avoidburnout #neuroscience #relaxationtechniques #relaxationtips #reset #stressmanagementtips healing nervous system May 05, 2025

We’ve been told that more is better when it comes to exercise—but what if that’s not true for your nervous system?

In Episode 13 of Master Stress with Dr. S, we reframe how we think about movement. T...

Spring Clean Your Mind: A Fresh Start from Within #mindreset #mindsetclarity #neuroscience #relaxationtechniques #reset Apr 01, 2025

Your monthly practice

A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.

1. NEUROSCIENCE:...

Sleep series part 2: The cost of disrupted sleep and where to start #neuroscience #podcast #relaxationtechniques #reset #sleep Mar 31, 2025

Your Sleep is Speaking—Are You Listening?

We’ve been conditioned to believe that sleeping less means achieving more. But the reality? Poor sleep is silently sabotaging your health, energy, and focus....

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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No BS with DS.

Stress deconstructed

No BS with DS.

Stress deconstructed

Your monthly practice

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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