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No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

Why Your Weekend Lie-In Might Be Harming Your Health – As Featured in The Telegraph #avoidburnout #neuroscience #stress #stressmanagementtips featured nervous system Jul 31, 2025

Published: 9 June 2023

In my feature with The Telegraph, I spoke about an issue that continues to come up in my clinical work: the underestimated risks of weekend lie-ins. While they may feel like a ...

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Is red meat risk exaggerated? Do you know good stress from bad? as Featured in Yahoo.com #avoidburnout #stress #stressmanagementtips featured nervous system Jul 30, 2025

Published: October 29, 2023

In this feature on Yahoo, I was invited to speak on a topic close to my heart—stress. More specifically, how your body can tell good stress from bad stress, even when your...

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Cortisol & Calm: My Thoughts on Stress, as Featured in ELLE #avoidburnout #burnout #neuroscience #stress #stressmanagementtips breathwork featured Jul 30, 2025

Published: 27 February 2025

As someone deeply invested in helping people understand and manage stress, I was recently featured in an ELLE article exploring the science of cortisol and how we can brin...

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How Breathwork & brainwaves change everything #avoidburnout #neuroscience #relaxation #relaxationtechniques #relaxationtips #stress #stressmanagementtips breathwork Apr 15, 2025

 In the midst of battling pharyngitis, I recorded this episode—because the message couldn’t wait.

In Episode 10 of Master Stress with Dr. S, I share a deeply personal story that reshaped how I view s...

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The science of rest and why it's a revolution #burnout #neuroscience #podcast #resttips #stress #stressmanagementtips Mar 04, 2025

 Rest isn’t a luxury—it’s a biological necessity.

In Episode 4 of Master Stress with Dr. S, we shift our focus from stress to the relaxation response—the body’s natural antidote to stress. Understand...

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Mentally Exhausted? Read This.. #mindsetclarity #neuroscience #stress #stressmanagementtips mentalclarity Feb 28, 2025

Your monthly practice

A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.

1. NEUROSCIENCE

E...

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The story of the stress cycle #burnout #mindsetclarity #neuroscience #podcast #stress #stressmanagementtips Feb 24, 2025

Stress isn’t just something you feel—it’s a biological process with a clear beginning, middle, and end. But what happens when that cycle gets stuck?

In Episode 3 of Master Stress with Dr. S, I break ...

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The lies you’ve been told about stress #burnout #podcast #stress #stressmanagementtips Feb 18, 2025

Stress—it’s something we all face, but for many of us, it's misunderstood.

In the latest episode of Master Stress with Dr. S, I'm diving into the most common lies we’ve been told about stress. It’s t...

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My story as the doctor who burn out #burnout #podcast #stress #stressmanagementtips Feb 10, 2025

I have a confession to make.

For years, I was the doctor who had it all on paper—multiple diplomas, a thriving medical career, and a deep understanding of neuroscience. And yet, I found myself burned...

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From Chaos to Calm: Finding Clarity in the Storm #burnout #mindsetclarity #neuroscience #stress #stressmanagementtips Jan 31, 2025

 

A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.

1. NEUROSCIENCE

Why Internal Chaos Cl...

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How to Stop Chasing Goals and Start BEING the Goal #burnout #neuroscience #newyear #reflection #stress #stressmanagementtips Dec 31, 2024

Happy New Year! For some it is happy, for others it is triggering and for a lot of us it is much the same. Wherever you are on this spectrum, it can be a time for self reflection. Resolutions, "new ye...

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End of year exhaustion or silent momentum? #burnout #stress Nov 30, 2024

Each month, I’ll share neuroscience for your mind, medicine for your body, and somatics for your soul. Let’s cut through the noise as I tell you the truth about stress—and how to turn it into your gre...

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Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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