Movement and the nervous system: Not all exercise is created equal.
May 05, 2025
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We’ve been told that more is better when it comes to exercise—but what if that’s not true for your nervous system?
In Episode 13 of Master Stress with Dr. S, we reframe how we think about movement. T...
The Breathwork Map—Which Type is Right for You?
Apr 29, 2025
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By now, you’ve likely heard that how we breathe can change how we feel. But with so many techniques out there—how do you know which one to use, and when?
In Episode 12 of Master Stress with Dr. S, I ...
The Science of Breathwork—Rewiring Stress & Healing Trauma
Apr 22, 2025
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There’s a power within you that’s working every moment of your life—quietly, constantly, and often unnoticed. Your breath.
In Episode 11 of Master Stress with Dr. S, I explore the profound science of...
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