No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

The Breathwork Map—Which Type is Right for You? #avoidburnout #mindsetclarity #neuroscience #podcast #relaxationtechniques #stressmanagementtips breathwork healing Apr 29, 2025

By now, you’ve likely heard that how we breathe can change how we feel. But with so many techniques out there—how do you know which one to use, and when?

In Episode 12 of Master Stress with Dr. S, I ...

The Science of Breathwork—Rewiring Stress & Healing Trauma #avoidburnout #stressmanagementtips breathwork healing Apr 22, 2025

There’s a power within you that’s working every moment of your life—quietly, constantly, and often unnoticed. Your breath.

In Episode 11 of Master Stress with Dr. S, I explore the profound science of...

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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No BS with DS.

Stress deconstructed

No BS with DS.

Stress deconstructed

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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