Puberty isn’t just about physical changes — it’s a complete rewiring of the brain and nervous system.
In this new episode of Master Stress with Dr. S, I explore the powerful hormonal and neurological...
Puberty isn’t just about physical changes — it’s a complete rewiring of the brain and nervous system.
In this new episode of Master Stress with Dr. S, I explore the powerful hormonal and neurological...
When we talk about leadership burnout, menopause is rarely part of the conversation. Yet, for many women in senior roles, it’s an unseen factor that shapes performance, wellbeing, and even career prog...
 We often think of burnout as something we can fix with sleep, breathwork, or another mindfulness app.
But what if the real issue isn't just individual—it’s systemic?
In this episode of Master Stres...
It’s not about spending more.
It’s about spending smarter.
In this episode of Master Stress with Dr. S, I share how to make your wellness investments actually work—without the fluff, overwhelm, or o...
We often hear that burnout is a personal problem.
That if people just managed their stress better or were more resilient, everything would be fine.
But what if that’s only half the story?
In this epi...
It’s not just a waste of time.
Bad meetings are draining brainpower, trust, and productivity—and most teams don’t even realise it.
In Episode 21 of Master Stress with Dr. S, we explore the hidden co...
 Leadership isn’t just about pushing harder.
It’s about leading smarter—with science, strategy, and a deep understanding of the brain.
In Episode 18 of Master Stress with Dr. S, I’m diving into how ...
Your team isn’t lazy.
They’re not disengaged.
They’re not “just not cut out for the pressure.”
They’re likely stuck in survival mode.
In Episode 17 of Master Stress with Dr. S, I continue the neur...
It’s time we talk about something that’s costing businesses more than just employee satisfaction…
It’s costing focus, innovation, and millions in lost potential.
In Episode 16 of Master Stress with ...
We often label stress as the villain in our lives—something to avoid, suppress, or eliminate. But what if it’s actually the signal you need to perform at your best?
In this new episode of Master Stre...
By now, you’ve likely heard that how we breathe can change how we feel. But with so many techniques out there—how do you know which one to use, and when?
In Episode 12 of Master Stress with Dr. S, I ...
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