By now, you’ve likely heard that how we breathe can change how we feel. But with so many techniques out there—how do you know which one to use, and when?

In Episode 12 of Master Stress with Dr. S, I ...

Your Sleep is Speaking—Are You Listening?

We’ve been conditioned to believe that sleeping less means achieving more. But the reality? Poor sleep is silently sabotaging your health, energy, and focus....

Stress doesn’t just affect your mind—it leaves clues all over your body. But are you recognising them?

In Episode 6 of Master Stress with Dr. S, we uncover how chronic stress manifests in different s...

 Rest isn’t a luxury—it’s a biological necessity.

In Episode 4 of Master Stress with Dr. S, we shift our focus from stress to the relaxation response—the body’s natural antidote to stress. Understand...

Stress isn’t just something you feel—it’s a biological process with a clear beginning, middle, and end. But what happens when that cycle gets stuck?

In Episode 3 of Master Stress with Dr. S, I break ...

Stress—it’s something we all face, but for many of us, it's misunderstood.

In the latest episode of Master Stress with Dr. S, I'm diving into the most common lies we’ve been told about stress. It’s t...

I have a confession to make.

For years, I was the doctor who had it all on paper—multiple diplomas, a thriving medical career, and a deep understanding of neuroscience. And yet, I found myself burned...