When it comes to health, most women are told bits and pieces about hormones — but rarely the full story.

In this week’s episode of Master Stress with Dr. S, we pull back the curtain on the female hor...

When we talk about leadership burnout, menopause is rarely part of the conversation. Yet, for many women in senior roles, it’s an unseen factor that shapes performance, wellbeing, and even career prog...

 Some of the most powerful leadership skills aren’t found in manuals or training courses — they start with you.

In this episode of Master Stress with Dr. S, we explore why understanding and regulatin...

 We often think of burnout as something we can fix with sleep, breathwork, or another mindfulness app.

But what if the real issue isn't just individual—it’s systemic?

In this episode of Master Stres...

It’s not about spending more.

It’s about spending smarter.

In this episode of Master Stress with Dr. S, I share how to make your wellness investments actually work—without the fluff, overwhelm, or o...

“We’re not here to abolish stress—we’re here to enhance our recovery.”

Stress is a normal part of life. But when it becomes chronic, it can disrupt every system in the body—contributing to heart issu...

It’s not just what you know.

It’s not just what you say.

It’s how you breathe.

In Episode 23 of Master Stress with Dr. S, we explore one of the most overlooked leadership strategies: your breath.

It’s not just a waste of time.

Bad meetings are draining brainpower, trust, and productivity—and most teams don’t even realise it.

In Episode 21 of Master Stress with Dr. S, we explore the hidden co...

It’s not laziness.

It’s not a lack of ambition.

It’s mental fatigue—and it’s quietly eroding focus, productivity, and well-being across your organisation.

In Episode 20 of Master Stress with Dr. S,...

 We’ve all been there.

Tensions are rising. Demands are clashing. Everyone’s looking at you to keep it together.

In high-stakes moments, how you respond can either fuel the fire—or steady the storm....

 Leadership isn’t just about pushing harder.

It’s about leading smarter—with science, strategy, and a deep understanding of the brain.

In Episode 18 of Master Stress with Dr. S, I’m diving into how ...