Burnout is a real problem—and it’s only getting worse. Since 2020, it’s gone up by 60%, with 72% of business leaders saying they feel used up by the end of the day.
Yet despite how comm
...It’s not about spending more.
It’s about spending smarter.
In this episode of Master Stress with Dr. S, I share how to make your wellness investments actually work—without the fluff, overwhelm, or o...
“We’re not here to abolish stress—we’re here to enhance our recovery.”
Stress is a normal part of life. But when it becomes chronic, it can disrupt every system in the body—contributing to heart issu...
It’s not just what you know.
It’s not just what you say.
It’s how you breathe.
In Episode 23 of Master Stress with Dr. S, we explore one of the most overlooked leadership strategies: your breath.
...It’s not just a waste of time.
Bad meetings are draining brainpower, trust, and productivity—and most teams don’t even realise it.
In Episode 21 of Master Stress with Dr. S, we explore the hidden co...
It’s not laziness.
It’s not a lack of ambition.
It’s mental fatigue—and it’s quietly eroding focus, productivity, and well-being across your organisation.
In Episode 20 of Master Stress with Dr. S,...
 We’ve all been there.
Tensions are rising. Demands are clashing. Everyone’s looking at you to keep it together.
In high-stakes moments, how you respond can either fuel the fire—or steady the storm....
 Leadership isn’t just about pushing harder.
It’s about leading smarter—with science, strategy, and a deep understanding of the brain.
In Episode 18 of Master Stress with Dr. S, I’m diving into how ...
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