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No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

Wellness Budgets That Work: Where to Invest #avoidburnout #neuroscience #podcast #stressmanagementtips leadership Jul 29, 2025

It’s not about spending more.

It’s about spending smarter.

In this episode of Master Stress with Dr. S, I share how to make your wellness investments actually work—without the fluff, overwhelm, or o...

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Deconstructing Stress Part 2 #avoidburnout #burnout #neuroscience #stressmanagementtips leadership Jul 28, 2025

“We’re not here to abolish stress—we’re here to enhance our recovery.”

Stress is a normal part of life. But when it becomes chronic, it can disrupt every system in the body—contributing to heart issu...

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Deconstructing Stress Part 1 #avoidburnout #burnout #neuroscience #stressmanagementtips leadership Jul 28, 2025

Burnout is a real problem—and it’s only getting worse. Since 2020, it’s gone up by 60%, with 72% of business leaders saying they feel used up by the end of the day.

Yet despite how comm

...
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INTRODUCING: The Breath Prescription #avoidburnout breathwork leadership Jul 22, 2025

It’s not just what you know.

It’s not just what you say.

It’s how you breathe.

In Episode 23 of Master Stress with Dr. S, we explore one of the most overlooked leadership strategies: your breath.

...
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Mini-Episode: Rethinking Meetings – A Neuroscience-Based Upgrade for Productivity #avoidburnout #neuroscience #podcast leadership meetings Jul 08, 2025

It’s not just a waste of time.

Bad meetings are draining brainpower, trust, and productivity—and most teams don’t even realise it.

In Episode 21 of Master Stress with Dr. S, we explore the hidden co...

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Meetings, Emails & Mental Fatigue: How Work is Destroying Focus #avoidburnout #mindreset #stressmanagementtips leadership nervous system Jul 01, 2025

It’s not laziness.

It’s not a lack of ambition.

It’s mental fatigue—and it’s quietly eroding focus, productivity, and well-being across your organisation.

In Episode 20 of Master Stress with Dr. S,...

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Crisis, Conflict & Clarity: How to Lead When Everyone’s Losing It #burnout #mentalclarity #neuroscience #stressmanagementtips leadership Jun 17, 2025

 We’ve all been there.

Tensions are rising. Demands are clashing. Everyone’s looking at you to keep it together.

In high-stakes moments, how you respond can either fuel the fire—or steady the storm....

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The Prefrontal Cortex Advantage: How to Build a Brain-Smart Organisation #podcast #stressmanagementtips leadership Jun 10, 2025

 Leadership isn’t just about pushing harder.

It’s about leading smarter—with science, strategy, and a deep understanding of the brain.

In Episode 18 of Master Stress with Dr. S, I’m diving into how ...

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