We’ve all been there.

Tensions are rising. Demands are clashing. Everyone’s looking at you to keep it together.

In high-stakes moments, how you respond can either fuel the fire—or steady the storm....

Your team isn’t lazy.

They’re not disengaged.

They’re not “just not cut out for the pressure.”

They’re likely stuck in survival mode.

In Episode 17 of Master Stress with Dr. S, I continue the neur...

Your team isn’t lazy.

They’re not disengaged.

They’re not “just not cut out for the pressure.”

They’re likely stuck in survival mode.

In Episode 17 of Master Stress with Dr. S, I continue the neur...

It’s time we talk about something that’s costing businesses more than just employee satisfaction…

It’s costing focus, innovation, and millions in lost potential.

In Episode 16 of Master Stress with ...

We often label stress as the villain in our lives—something to avoid, suppress, or eliminate. But what if it’s actually the signal you need to perform at your best?

In this new episode of Master Stre...

Life doesn’t always allow for the “perfect” night’s sleep—but that doesn’t mean good rest is out of reach.

In Episode 9 of Master Stress with Dr. S, we explore real-world sleep strategies designed fo...

 How often do you sacrifice sleep for something “more important”?

In Episode 7 of Master Stress with Dr. S, we uncover the real cost of disrupted sleep—and why it’s more than just feeling tired. Slee...

Stress doesn’t just affect your mind—it leaves clues all over your body. But are you recognising them?

In Episode 6 of Master Stress with Dr. S, we uncover how chronic stress manifests in different s...

 Rest isn’t a luxury—it’s a biological necessity.

In Episode 4 of Master Stress with Dr. S, we shift our focus from stress to the relaxation response—the body’s natural antidote to stress. Understand...

Stress isn’t just something you feel—it’s a biological process with a clear beginning, middle, and end. But what happens when that cycle gets stuck?

In Episode 3 of Master Stress with Dr. S, I break ...

Stress—it’s something we all face, but for many of us, it's misunderstood.

In the latest episode of Master Stress with Dr. S, I'm diving into the most common lies we’ve been told about stress. It’s t...

I have a confession to make.

For years, I was the doctor who had it all on paper—multiple diplomas, a thriving medical career, and a deep understanding of neuroscience. And yet, I found myself burned...