Burnout is a real problem—and it’s only getting worse. Since 2020, it’s gone up by 60%, with 72% of business leaders saying they feel used up by the end of the day.
Yet despite how comm
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5 things to do after you shut your laptop that’ll help you properly log off this Christmas As featured in The Stylist
Jul 31, 2025
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Published: December 2024
I contributed to a Stylist article that explored how we can ease into holiday mode after a busy work season—something I often talk about with my clients during times of trans...
Cortisol & Calm: My Thoughts on Stress, as Featured in ELLE
Jul 30, 2025
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Published: 27 February 2025
As someone deeply invested in helping people understand and manage stress, I was recently featured in an ELLE article exploring the science of cortisol and how we can brin...
Deconstructing Stress Part 2
Jul 28, 2025
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“We’re not here to abolish stress—we’re here to enhance our recovery.”
Stress is a normal part of life. But when it becomes chronic, it can disrupt every system in the body—contributing to heart issu...
Crisis, Conflict & Clarity: How to Lead When Everyone’s Losing It
Jun 17, 2025
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 We’ve all been there.
Tensions are rising. Demands are clashing. Everyone’s looking at you to keep it together.
In high-stakes moments, how you respond can either fuel the fire—or steady the storm....
Two Brain States: The Hidden Driver Behind Productivity and Chaos
Jun 03, 2025
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Your team isn’t lazy.
They’re not disengaged.
They’re not “just not cut out for the pressure.”
They’re likely stuck in survival mode.
In Episode 17 of Master Stress with Dr. S, I continue the neur...
Two Brain States: The Hidden Driver Behind Productivity and Chaos
Jun 03, 2025
Continue Reading...
Your team isn’t lazy.
They’re not disengaged.
They’re not “just not cut out for the pressure.”
They’re likely stuck in survival mode.
In Episode 17 of Master Stress with Dr. S, I continue the neur...
The Burnout Brain: Why Hustle Culture is Costing You Millions
May 27, 2025
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It’s time we talk about something that’s costing businesses more than just employee satisfaction…
It’s costing focus, innovation, and millions in lost potential.
In Episode 16 of Master Stress with ...
Chaos to Clarity
May 20, 2025
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We often label stress as the villain in our lives—something to avoid, suppress, or eliminate. But what if it’s actually the signal you need to perform at your best?
In this new episode of Master Stre...
Sleep series part 3: Tailored sleep strategies for real life challenges
Apr 08, 2025
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Life doesn’t always allow for the “perfect” night’s sleep—but that doesn’t mean good rest is out of reach.
In Episode 9 of Master Stress with Dr. S, we explore real-world sleep strategies designed fo...
Sleep series part 1: The hidden cost of disrupted sleep and why it's a litmus test for self worth
Mar 24, 2025
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 How often do you sacrifice sleep for something “more important”?
In Episode 7 of Master Stress with Dr. S, we uncover the real cost of disrupted sleep—and why it’s more than just feeling tired. Slee...
Signs of Stress – What to Look For and How to Test.
Mar 17, 2025
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Stress doesn’t just affect your mind—it leaves clues all over your body. But are you recognising them?
In Episode 6 of Master Stress with Dr. S, we uncover how chronic stress manifests in different s...
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