Have you ever wondered why some days you feel energised and clear, while other days you’re tired, moody, or simply not yourself? The answer often lies in your hormones.

In this week’s episode of Mast...

When we talk about leadership burnout, menopause is rarely part of the conversation. Yet, for many women in senior roles, it’s an unseen factor that shapes performance, wellbeing, and even career prog...

 We often think of burnout as something we can fix with sleep, breathwork, or another mindfulness app.

But what if the real issue isn't just individual—it’s systemic?

In this episode of Master Stres...

Published: December 2024

I contributed to a Stylist article that explored how we can ease into holiday mode after a busy work season—something I often talk about with my clients during times of trans...

Published: 27 February 2025

As someone deeply invested in helping people understand and manage stress, I was recently featured in an ELLE article exploring the science of cortisol and how we can brin...

“We’re not here to abolish stress—we’re here to enhance our recovery.”

Stress is a normal part of life. But when it becomes chronic, it can disrupt every system in the body—contributing to heart issu...

We often hear that burnout is a personal problem.
That if people just managed their stress better or were more resilient, everything would be fine.

But what if that’s only half the story?

In this epi...

 We’ve all been there.

Tensions are rising. Demands are clashing. Everyone’s looking at you to keep it together.

In high-stakes moments, how you respond can either fuel the fire—or steady the storm....

Your team isn’t lazy.

They’re not disengaged.

They’re not “just not cut out for the pressure.”

They’re likely stuck in survival mode.

In Episode 17 of Master Stress with Dr. S, I continue the neur...

It’s time we talk about something that’s costing businesses more than just employee satisfaction…

It’s costing focus, innovation, and millions in lost potential.

In Episode 16 of Master Stress with ...

We often label stress as the villain in our lives—something to avoid, suppress, or eliminate. But what if it’s actually the signal you need to perform at your best?

In this new episode of Master Stre...