The Breathwork Map—Which Type is Right for You?
Apr 29, 2025
Continue Reading...
By now, you’ve likely heard that how we breathe can change how we feel. But with so many techniques out there—how do you know which one to use, and when?
In Episode 12 of Master Stress with Dr. S, I ...
The Science of Breathwork—Rewiring Stress & Healing Trauma
Apr 22, 2025
Continue Reading...
There’s a power within you that’s working every moment of your life—quietly, constantly, and often unnoticed. Your breath.
In Episode 11 of Master Stress with Dr. S, I explore the profound science of...
How Breathwork & brainwaves change everything
Apr 15, 2025
Continue Reading...
 In the midst of battling pharyngitis, I recorded this episode—because the message couldn’t wait.
In Episode 10 of Master Stress with Dr. S, I share a deeply personal story that reshaped how I view s...
Unlock the power of stress.
Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.
By entering your email, you agree to receive updates and resources from us. You can unsubscribe anytime.
