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No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

Meetings, Emails & Mental Fatigue: How Work is Destroying Focus #avoidburnout #mindreset #stressmanagementtips leadership nervous system Jul 01, 2025

It’s not laziness.

It’s not a lack of ambition.

It’s mental fatigue—and it’s quietly eroding focus, productivity, and well-being across your organisation.

In Episode 20 of Master Stress with Dr. S,...

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Chaos to Clarity #avoidburnout #burnout #mentalclarity #mindreset #neuroscience #podcast #stressmanagementtips May 20, 2025

We often label stress as the villain in our lives—something to avoid, suppress, or eliminate. But what if it’s actually the signal you need to perform at your best?

In this new episode of Master Stre...

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Let the Light In: Rewire Your Mind with the Energy of May #mentalclarity #mindreset #mindsetclarity #neuroscience #relaxationtips May 01, 2025

Your monthly practice  

A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.

1. NEUROSCIENCE:...

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Spring Clean Your Mind: A Fresh Start from Within #mindreset #mindsetclarity #neuroscience #relaxationtechniques #reset Apr 01, 2025

Your monthly practice  

A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.

1. NEUROSCIENCE:...

Continue Reading...

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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