It’s not laziness.
It’s not a lack of ambition.
It’s mental fatigue—and it’s quietly eroding focus, productivity, and well-being across your organisation.
In Episode 20 of Master Stress with Dr. S,...
We often label stress as the villain in our lives—something to avoid, suppress, or eliminate. But what if it’s actually the signal you need to perform at your best?
In this new episode of Master Stre...
Your monthly practice Â
A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.
1. NEUROSCIENCE:...
Your monthly practice Â
A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.
1. NEUROSCIENCE:...
Unlock the power of stress.
Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.
By entering your email, you agree to receive updates and resources from us. You can unsubscribe anytime.
