By now, you’ve likely heard that how we breathe can change how we feel. But with so many techniques out there—how do you know which one to use, and when?
In Episode 12 of Master Stress with Dr. S, I ...
Your monthly practice Â
A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.
1. NEUROSCIENCE:...
 How often do you sacrifice sleep for something “more important”?
In Episode 7 of Master Stress with Dr. S, we uncover the real cost of disrupted sleep—and why it’s more than just feeling tired. Slee...
 Stress might be automatic, but relaxation is a skill—one that you can train.
In Episode 5 of Master Stress with Dr. S, we explore how to 'flip the switch' from stress to relaxation using simple, sci...
Your monthly practice
A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.
1. NEUROSCIENCE
E...
Stress isn’t just something you feel—it’s a biological process with a clear beginning, middle, and end. But what happens when that cycle gets stuck?
In Episode 3 of Master Stress with Dr. S, I break ...
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A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.
1. NEUROSCIENCE
Why Internal Chaos Cl...
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