ABOUT OFFERINGS EVENTS RETREAT PODCAST BLOG
CONTACT

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No Time? No Problem ā€“ How to Build Movement into a Full Life. #relaxation #stressmanagementtips movement nervous system May 13, 2025

If your schedule is full, your energy is low, and exercise feels like just another choreā€”youā€™re not alone. But what if movement didnā€™t have to mean a full workout?

In Episode 14 of Master Stress with...

Continue Reading...

Categories

All Categories #avoidburnout #burnout #mentalclarity #mindreset #mindsetclarity #neuroscience #newyear #podcast #reflection #relaxation #relaxationtechniques #relaxationtips #reset #resttips #sleep #stress #stressmanagementtips breathwork healing mentalclarity movement nervous system

Dr. Safia Debar

Spent 20 years in medicine, excelling in her field but struggling with burnout and the demands of the system. After a sabbatical and a deep re-evaluation of her life, she transitioned to coaching and transformation, using neuroscience-based techniques to help others achieve profound change. Now, she empowers individuals to create powerful, balanced lives through radical awareness and intuitive guidance.

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

By entering your email, you agree to receive updates and resources from us. You can unsubscribe anytime.