Burnout is a real problem—and it’s only getting worse. Since 2020, it’s gone up by 60%, with 72% of business leaders saying they feel used up by the end of the day.
Yet despite how comm
...
Someone who finds the Christmas period stressful? 10 top experts share the stress-relieving hacks they use themselves As featured in Marie Claire
Jul 31, 2025
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Published: 13 December 2023
In Marie Claire UK, I shared how I personally navigate the emotional intensity that can arise during the Christmas season—an experience I’ve also seen echoed in my clinica...
Why Your Weekend Lie-In Might Be Harming Your Health – As Featured in The Telegraph
Jul 31, 2025
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Published: 9 June 2023
In my feature with The Telegraph, I spoke about an issue that continues to come up in my clinical work: the underestimated risks of weekend lie-ins. While they may feel like a ...
How to not get SAD this winter, as Featured in The Telegraph
Jul 30, 2025
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Published: 19 January 2025
I had the opportunity to contribute to an important piece in The Telegraph, published on 19 January 2025, that explores how to cope with Seasonal Affective Disorder (SAD)—a...
Is red meat risk exaggerated? Do you know good stress from bad? as Featured in Yahoo.com
Jul 30, 2025
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Published: October 29, 2023
In this feature on Yahoo, I was invited to speak on a topic close to my heart—stress. More specifically, how your body can tell good stress from bad stress, even when your...
Cortisol & Calm: My Thoughts on Stress, as Featured in ELLE
Jul 30, 2025
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Published: 27 February 2025
As someone deeply invested in helping people understand and manage stress, I was recently featured in an ELLE article exploring the science of cortisol and how we can brin...
Shake It Off: My Thoughts on Stress Relief, as Featured in British Vogue
Jul 29, 2025
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Published: 14 June 2024
I was recently featured in a British Vogue article by Hannah Coates, published on 14 June 2024, which explored simple, expert-approved ways to de-stress after a long day. One ...
Wellness Budgets That Work: Where to Invest
Jul 29, 2025
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It’s not about spending more.
It’s about spending smarter.
In this episode of Master Stress with Dr. S, I share how to make your wellness investments actually work—without the fluff, overwhelm, or o...
Deconstructing Stress Part 2
Jul 28, 2025
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“We’re not here to abolish stress—we’re here to enhance our recovery.”
Stress is a normal part of life. But when it becomes chronic, it can disrupt every system in the body—contributing to heart issu...
Meetings, Emails & Mental Fatigue: How Work is Destroying Focus
Jul 01, 2025
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It’s not laziness.
It’s not a lack of ambition.
It’s mental fatigue—and it’s quietly eroding focus, productivity, and well-being across your organisation.
In Episode 20 of Master Stress with Dr. S,...
Crisis, Conflict & Clarity: How to Lead When Everyone’s Losing It
Jun 17, 2025
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 We’ve all been there.
Tensions are rising. Demands are clashing. Everyone’s looking at you to keep it together.
In high-stakes moments, how you respond can either fuel the fire—or steady the storm....
The Prefrontal Cortex Advantage: How to Build a Brain-Smart Organisation
Jun 10, 2025
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 Leadership isn’t just about pushing harder.
It’s about leading smarter—with science, strategy, and a deep understanding of the brain.
In Episode 18 of Master Stress with Dr. S, I’m diving into how ...
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