No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

Someone who finds the Christmas period stressful? 10 top experts share the stress-relieving hacks they use themselves As featured in Marie Claire #stressmanagementtips featured mentalclarity nervous system Jul 31, 2025

Published: 13 December 2023

In Marie Claire UK, I shared how I personally navigate the emotional intensity that can arise during the Christmas season—an experience I’ve also seen echoed in my clinica...

Mentally Exhausted? Read This.. #mindsetclarity #neuroscience #stress #stressmanagementtips mentalclarity Feb 28, 2025

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No BS with DS.

Stress deconstructed

No BS with DS.

Stress deconstructed

Your monthly practice

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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