Have you ever wondered why some days you feel energised and clear, while other days you’re tired, moody, or simply not yourself? The answer often lies in your hormones.

In this week’s episode of Mast...

 We often think of burnout as something we can fix with sleep, breathwork, or another mindfulness app.

But what if the real issue isn't just individual—it’s systemic?

In this episode of Master Stres...

Published: December 2024

I contributed to a Stylist article that explored how we can ease into holiday mode after a busy work season—something I often talk about with my clients during times of trans...

Published: 9 June 2023

In my feature with The Telegraph, I spoke about an issue that continues to come up in my clinical work: the underestimated risks of weekend lie-ins. While they may feel like a ...

Published: October 29, 2023

In this feature on Yahoo, I was invited to speak on a topic close to my heart—stress. More specifically, how your body can tell good stress from bad stress, even when your...

Published: 27 February 2025

As someone deeply invested in helping people understand and manage stress, I was recently featured in an ELLE article exploring the science of cortisol and how we can brin...

Published: 14 June 2024

I was recently featured in a British Vogue article by Hannah Coates, published on 14 June 2024, which explored simple, expert-approved ways to de-stress after a long day. One ...

It’s not about spending more.

It’s about spending smarter.

In this episode of Master Stress with Dr. S, I share how to make your wellness investments actually work—without the fluff, overwhelm, or o...

“We’re not here to abolish stress—we’re here to enhance our recovery.”

Stress is a normal part of life. But when it becomes chronic, it can disrupt every system in the body—contributing to heart issu...

It’s not just what you know.

It’s not just what you say.

It’s how you breathe.

In Episode 23 of Master Stress with Dr. S, we explore one of the most overlooked leadership strategies: your breath.

We often hear that burnout is a personal problem.
That if people just managed their stress better or were more resilient, everything would be fine.

But what if that’s only half the story?

In this epi...