By now, you’ve likely heard that how we breathe can change how we feel. But with so many techniques out there—how do you know which one to use, and when?
In Episode 12 of Master Stress with Dr. S, I ...
There’s a power within you that’s working every moment of your life—quietly, constantly, and often unnoticed. Your breath.
In Episode 11 of Master Stress with Dr. S, I explore the profound science of...
 In the midst of battling pharyngitis, I recorded this episode—because the message couldn’t wait.
In Episode 10 of Master Stress with Dr. S, I share a deeply personal story that reshaped how I view s...
Life doesn’t always allow for the “perfect” night’s sleep—but that doesn’t mean good rest is out of reach.
In Episode 9 of Master Stress with Dr. S, we explore real-world sleep strategies designed fo...
Stress doesn’t just affect your mind—it leaves clues all over your body. But are you recognising them?
In Episode 6 of Master Stress with Dr. S, we uncover how chronic stress manifests in different s...
 Stress might be automatic, but relaxation is a skill—one that you can train.
In Episode 5 of Master Stress with Dr. S, we explore how to 'flip the switch' from stress to relaxation using simple, sci...
Unlock the power of stress.
Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.
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