No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No Time? No Problem – How to Build Movement into a Full Life. #relaxation #stressmanagementtips movement nervous system May 13, 2025

If your schedule is full, your energy is low, and exercise feels like just another chore—you’re not alone. But what if movement didn’t have to mean a full workout?

In Episode 14 of Master Stress with...

Movement and the nervous system: Not all exercise is created equal. #avoidburnout #neuroscience #relaxationtechniques #relaxationtips #reset #stressmanagementtips healing nervous system May 05, 2025

We’ve been told that more is better when it comes to exercise—but what if that’s not true for your nervous system?

In Episode 13 of Master Stress with Dr. S, we reframe how we think about movement. T...

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Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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No BS with DS.

Stress deconstructed

No BS with DS.

Stress deconstructed

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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