Meetings, Emails & Mental Fatigue: How Work is Destroying Focus
Jul 01, 2025
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It’s not laziness.
It’s not a lack of ambition.
It’s mental fatigue—and it’s quietly eroding focus, productivity, and well-being across your organisation.
In Episode 20 of Master Stress with Dr. S,...
No Time? No Problem – How to Build Movement into a Full Life.
May 13, 2025
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If your schedule is full, your energy is low, and exercise feels like just another chore—you’re not alone. But what if movement didn’t have to mean a full workout?
In Episode 14 of Master Stress with...
Movement and the nervous system: Not all exercise is created equal.
May 05, 2025
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We’ve been told that more is better when it comes to exercise—but what if that’s not true for your nervous system?
In Episode 13 of Master Stress with Dr. S, we reframe how we think about movement. T...
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