No Time? No Problem – How to Build Movement into a Full Life.
May 13, 2025
If your schedule is full, your energy is low, and exercise feels like just another chore—you’re not alone. But what if movement didn’t have to mean a full workout?
In Episode 14 of Master Stress with Dr. S, we explore the power of micro movements—small, intentional bursts of activity that can be built into your day without disrupting your life.
Here’s what you’ll discover:
✔️ Why perfectionism and burnout often block our movement goals.
✔️ The science behind short, consistent movement breaks.
✔️ Practical ways to rewire your day to include more movement.
✔️ How to shift your mindset from “not enough” to “just right”.
✔️ Real patient stories that prove small wins lead to big changes.
No gym required. No guilt needed. Just small, meaningful steps towards a healthier, more energised life.
👉 Listen Now: masterstress.buzzsprout.com
You don’t need more hours in the day—you need a new way to see movement.
Your body doesn’t wait for perfect conditions to heal or grow. With small, intentional actions, you can reclaim energy, reduce stress, and build a stronger connection to yourself—one step at a time.
With love,
Dr. Safia
Coach | Breathwork Facilitator | Doctor | Speaker
Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed
