No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

Pre-perimenopause: Yes, it's a thing hormones menopause mentalhealth nervous system Sep 16, 2025

What if your mood swings, wired 2am wake-ups, or feeling “different” had nothing to do with stress or mindset—and everything to do with your hormones quietly shifting behind the scenes?

In this week’...

What every woman should know: the female hormone timeline healing hormones leadership mentalhealth nervous system Sep 02, 2025

When it comes to health, most women are told bits and pieces about hormones — but rarely the full story.

In this week’s episode of Master Stress with Dr. S, we pull back the curtain on the female hor...

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Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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No BS with DS.

Stress deconstructed

No BS with DS.

Stress deconstructed

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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