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No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

Mini-Episode: Rethinking Meetings ā€“ A Neuroscience-Based Upgrade for Productivity #avoidburnout #neuroscience #podcast leadership meetings Jul 08, 2025

Itā€™s not just a waste of time.

Bad meetings are draining brainpower, trust, and productivityā€”and most teams donā€™t even realise it.

In Episode 21 of Master Stress with Dr. S, we explore the hidden co...

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All Categories #avoidburnout #burnout #mentalclarity #mindreset #mindsetclarity #neuroscience #newyear #podcast #reflection #relaxation #relaxationtechniques #relaxationtips #reset #resttips #sleep #stress #stressmanagementtips breathwork healing leadership meetings mentalclarity movement nervous system

Dr. Safia Debar

Spent 20 years in medicine, excelling in her field but struggling with burnout and the demands of the system. After a sabbatical and a deep re-evaluation of her life, she transitioned to coaching and transformation, using neuroscience-based techniques to help others achieve profound change. Now, she empowers individuals to create powerful, balanced lives through radical awareness and intuitive guidance.

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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