No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

5 things to do after you shut your laptop that’ll help you properly log off this Christmas As featured in The Stylist #avoidburnout #burnout featured meetings Jul 31, 2025

Published: December 2024

I contributed to a Stylist article that explored how we can ease into holiday mode after a busy work season—something I often talk about with my clients during times of trans...

Mini-Episode: Rethinking Meetings – A Neuroscience-Based Upgrade for Productivity #avoidburnout #neuroscience #podcast leadership meetings Jul 08, 2025

It’s not just a waste of time.

Bad meetings are draining brainpower, trust, and productivity—and most teams don’t even realise it.

In Episode 21 of Master Stress with Dr. S, we explore the hidden co...

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Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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No BS with DS.

Stress deconstructed

No BS with DS.

Stress deconstructed

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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