Published: 13 December 2023

In Marie Claire UK, I shared how I personally navigate the emotional intensity that can arise during the Christmas season—an experience I’ve also seen echoed in my clinica...

Published: December 2024

I contributed to a Stylist article that explored how we can ease into holiday mode after a busy work season—something I often talk about with my clients during times of trans...

Published: 05 December 2024

I was featured in The Telegraph discussing an important health issue I’ve seen come up in practice—how easily whooping cough can be missed in both children and adults.

In...

Published: 20 December 2023

In an article for The Telegraph, I contributed to a crucial conversation around meningitis—particularly its symptoms, risks, and how parents can recognise early warning si...

Published: 9 June 2023

In my feature with The Telegraph, I spoke about an issue that continues to come up in my clinical work: the underestimated risks of weekend lie-ins. While they may feel like a ...

Published: 15 July 2025

I was recently featured in The Telegraph, where I spoke about a growing concern I’ve encountered both in clinical practice and conversations with families — the underestimated...

Published: 19 January 2025

I had the opportunity to contribute to an important piece in The Telegraph, published on 19 January 2025, that explores how to cope with Seasonal Affective Disorder (SAD)—a...

Published: October 29, 2023

In this feature on Yahoo, I was invited to speak on a topic close to my heart—stress. More specifically, how your body can tell good stress from bad stress, even when your...

Published: 27 February 2025

As someone deeply invested in helping people understand and manage stress, I was recently featured in an ELLE article exploring the science of cortisol and how we can brin...

Published: 14 June 2024

I was recently featured in a British Vogue article by Hannah Coates, published on 14 June 2024, which explored simple, expert-approved ways to de-stress after a long day. One ...