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No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

Puberty & The Brain Rewire: What Every Parent and Teen Needs to Know #neuroscience #podcast hormones nervous system puberty Sep 09, 2025

Puberty isn’t just about physical changes — it’s a complete rewiring of the brain and nervous system.

In this new episode of Master Stress with Dr. S, I explore the powerful hormonal and neurological...

Continue Reading...
Puberty & The Brain Rewire: What Every Parent and Teen Needs to Know #neuroscience #podcast hormones nervous system puberty Sep 09, 2025

Puberty isn’t just about physical changes — it’s a complete rewiring of the brain and nervous system.

In this new episode of Master Stress with Dr. S, I explore the powerful hormonal and neurological...

Continue Reading...

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All Categories #avoidburnout #burnout #mentalclarity #mindreset #mindsetclarity #neuroscience #newyear #podcast #reflection #relaxation #relaxationtechniques #relaxationtips #reset #resttips #sleep #stress #stressmanagementtips breathwork featured healing hormones leadership meetings menopause mentalclarity mentalhealth movement nervous system puberty

Dr. Safia Debar

Spent 20 years in medicine, excelling in her field but struggling with burnout and the demands of the system. After a sabbatical and a deep re-evaluation of her life, she transitioned to coaching and transformation, using neuroscience-based techniques to help others achieve profound change. Now, she empowers individuals to create powerful, balanced lives through radical awareness and intuitive guidance.

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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