By now, you’ve likely heard that how we breathe can change how we feel. But with so many techniques out there—how do you know which one to use, and when?

In Episode 12 of Master Stress with Dr. S, I break down the three major types of breathwork and guide you through when and how to use each one—based on what you need most in the moment.

🎧 Listen to Episode 12: 

In this episode, I cover:

✔️ The science behind how breathwork influences your nervous system and brainwaves.

✔️ The three key breathwork types—functional, energising, and transformational.

✔️ Real-life practices to help you manage daily stress, boost energy, or release deep emotional tension

This episode is your personalised roadmap—designed to help you breathe with more intention, more impact, and more connection to yourself.

👉 Listen Now: masterstress.buzzsprout.com

Your breath isn’t one-size-fits-all. It’s a toolkit—and every tool has its moment.

Whether you need calm, clarity, or a breakthrough, there’s a breathwork practice for you.

The secret? Knowing when—and how—to use it.

With love,

Dr. Safia

Coach | Breathwork Facilitator | Doctor | Speaker

Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed