We often label stress as the villain in our lives—something to avoid, suppress, or eliminate. But what if it’s actually the signal you need to perform at your best?

In this new episode of Master Stress with Dr. S, "Chaos to Clarity," I share how stress, when understood and harnessed, can actually help you unlock focus, resilience, and even peak performance.

🎧 Listen to Episode 15: 

Here’s what you’ll discover:

✔️ Why not all stress is bad—and how to tell the difference.

✔️ The science behind acute vs. chronic stress.

✔️ How to use tools like coherence breathing to reset your system.

✔️ The power of completing your stress cycles.

If you’ve been feeling like stress is running the show, this episode will help you take your power back—and even see stress in a whole new light.

👉 Listen Now: masterstress.buzzsprout.com

Stress doesn’t have to break you.

When you understand it, respond to it, and complete the cycle, it can actually build your strength, your clarity, and your capacity to thrive.

With love,

Dr. Safia

Coach | Breathwork Facilitator | Doctor | Speaker

Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed