Published: 19 January 2025

I had the opportunity to contribute to an important piece in The Telegraph, published on 19 January 2025, that explores how to cope with Seasonal Affective Disorder (SAD)—a condition that affects approximately 1 in 20 people in the UK.

In the article, I discussed how SAD is more than just “winter blues”—it’s a medically recognised type of depression triggered by seasonal changes, often worsening in the colder months due to reduced sunlight.

One key point I shared was how lack of light exposure impacts our internal systems. A disruption in sunlight affects the hypothalamus, which in turn influences melatonin, serotonin, and our circadian rhythms. This can result in low mood, fatigue, oversleeping, and even weight gain. But the good news? There are proven ways to manage and even prevent these symptoms.

Some of the tools I recommend include:

• Early morning natural light exposure—even five minutes can help reset your circadian rhythm.

• Light therapy, which mimics sunlight and has been shown to reduce SAD symptoms effectively.

• Dietary and lifestyle changes, like cutting back on sugar and processed carbs, getting regular physical activity, and maintaining a consistent sleep routine.

• A full check-up, to rule out vitamin D deficiency, thyroid issues, or blood sugar imbalances.

• Mindfulness and stress management practices, which help build resilience.

I also emphasized that SAD exists on a spectrum, and mild cases are often dismissed. The sooner symptoms are recognized, the more manageable they become. There is no shame in struggling through the darker months—what matters is taking steps to care for your mental and physical well-being.

Read the full article in The Telegraph:
"How to not get SAD this winter" by Susanna Galton
Published 19 January 2025

Read the article on The Telegraph: www.telegraph.co.uk/health-fitness/wellbeing/mental-health/how-to-not-get-sad-this-winter-guide/