INTRODUCING: The Breath Prescription
Jul 22, 2025
It’s not just what you know.
It’s not just what you say.
It’s how you breathe.
In Episode 23 of Master Stress with Dr. S, we explore one of the most overlooked leadership strategies: your breath.
🔍 Inside the episode:
- Why your nervous system—not your calendar—drives leadership clarity.
- A powerful story of transformation from a global HR leader.
- The Breath Prescription: a 4-step neuroscience-based method to upgrade performance and recovery.
If you lead under pressure, this one’s for you.
🎧 Listen to Episode 23
https://www.buzzsprout.com/2445315/episodes/17358856
With love,
Dr. Safia
Coach | Breathwork Facilitator | Doctor | Speaker
Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed
