Your monthly practice  

A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.

1. NEUROSCIENCE: The Power of Light for Mental Clarity

Longer days and brighter skies aren’t just mood-lifting—they rewire your brain. Exposure to sunlight increases serotonin production, which boosts focus, motivation, and a sense of well-being. Sunlight also regulates your circadian rhythm, enhancing sleep and cognitive performance.

If you’ve been feeling stagnant, this is your neurological cue to open the blinds, step outside, and let your mind soak up the light. Movement plus sunlight is a natural antidepressant and clarity enhancer.

Harness this seasonal gift to fuel your brain, balance your stress hormones, and spark new ideas.

2. BODY TALK: A Walking Meditation to Awaken Your Senses

Try this 5-minute sensory walk to shift your state and invite inspiration:

1. Step outside and walk slowly, preferably where you can feel the sun.
2. With each step, notice one thing you can see, hear, smell, feel, or even taste.
3. Breathe deeply and allow yourself to be fully present in your body.
4. Say silently: “I am here. I am safe. I am open to what’s next.

This practice grounds you in the present moment, bringing the nervous system into balance while priming your brain for creativity and calm.

3. SOULFUL CONNECTION: Reflection & Journaling Prompt

Journal or reflect on:

• What am I ready to illuminate this season?

•  Where in my life do I feel most alive right now?

• What routines or habits could I shift to align with the energy of light, growth, and joy?

You don’t need a full reset—you just need to let the light in. Your body and brain are asking for joy, clarity, and connection. Listen.

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Next Step

Want to deepen your connection to your nervous system and invite in more ease? Join our upcoming breathwork session or catch the latest episode of my podcast. 

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Called to go deeper?

If the sun has awakened something within you—a knowing, a desire, a readiness—follow it. Whether through coaching, breathwork, or a clarity call, I’m here to walk beside you.

Click here to book a call or reply to this email.

To your illumination,

Dr. Safia

Coach | Breathwork Facilitator | Doctor | Speaker

Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed