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No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

The Prefrontal Cortex Advantage: How to Build a Brain-Smart Organisation

#podcast #stressmanagementtips leadership Jun 10, 2025

 Leadership isn’t just about pushing harder.

It’s about leading smarter—with science, strategy, and a deep understanding of the brain.

In Episode 18 of Master Stress with Dr. S, I’m diving into how HR leaders and executives can build brain-smart organisations that thrive under pressure, without burning out.

🎧 Listen to Episode 18: 

Inside, we’ll explore:

✔️ The neuroscience behind effective leadership—and why it matters more than ever.

✔️ How to overcome the “leadership brick wall” and influence from below.

✔️ Five science-backed tactics to protect your energy and maintain integrity in tough environments.

✔️ Why fostering microclimates of psychological safety is a game-changer.

✔️ How strategic language can shift your team’s culture and resilience

Leading isn’t about control—it’s about creating conditions where creativity, logic, and calm become the norm.

If you’re ready to use your prefrontal cortex to build lasting success, this episode is for you.

👉 Listen Now: masterstress.buzzsprout.com

With love,

Dr. Safia

Coach | Breathwork Facilitator | Doctor | Speaker

Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed

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