Mini-Episode: Rethinking Meetings – A Neuroscience-Based Upgrade for Productivity
Jul 08, 2025
It’s not just a waste of time.
Bad meetings are draining brainpower, trust, and productivity—and most teams don’t even realise it.
In Episode 21 of Master Stress with Dr. S, we explore the hidden cost of meetings and how to upgrade them using neuroscience.
🔍 Inside the episode:
- Why poorly structured meetings trigger mental fatigue.
- How bad meetings erode clarity, focus, and team morale.
- The 3 traits every brain-friendly meeting must have.
🎧 Listen to Episode 21
With love,
Dr. Safia
Coach | Breathwork Facilitator | Doctor | Speaker
Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed
