Wellness Budgets That Work: Where to Invest
Jul 29, 2025
It’s not about spending more.
It’s about spending smarter.
In this episode of Master Stress with Dr. S, I share how to make your wellness investments actually work—without the fluff, overwhelm, or one-size-fits-all solutions.
Most organisations pour time, energy, and money into programmes that don’t move the needle. I break down what the science shows really supports wellbeing—and how to embed that into the culture of your organisation.
🔍 Inside the episode:
- Why most wellness offerings miss the mark.
- What neuroscience tells us about sustainable support.
- The four key areas where investment pays off.
- How to shift from performative to physiological wellbeing.
If you're ready to build a workplace that doesn’t just look good on paper—but actually feels good to work in—this one’s for you.
Listen to Episode 24: https://www.buzzsprout.com/2445315/episodes/17523665
With love,
Dr. Safia
Coach | Breathwork Facilitator | Doctor | Speaker
Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed
