When it comes to health, most women are told bits and pieces about hormones — but rarely the full story.

In this week’s episode of Master Stress with Dr. S, we pull back the curtain on the female hormone timeline, mapping out the key phases from puberty all the way to postmenopause.

🔍 Inside the episode:

• The hormonal surges that shape puberty and the menstrual cycle.
• Why pre-perimenopause often goes unnoticed but changes everything.
• The rollercoaster of perimenopause — and how to navigate it with more ease.
• The truth about menopause and postmenopause as a new chapter, not the end of one.

This episode is about clarity, empowerment, and learning how hormonal shifts affect mood, energy, and overall well-being. It’s the foundation for a four-part series where we’ll dive deeper into each stage.

🎧 Listen to Episode 29

Every phase is an opportunity to reconnect with your body.

With love,

Dr. Safia

Coach | Breathwork Facilitator | Doctor | Speaker

Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed