No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

The story of the stress cycle #burnout #mindsetclarity #neuroscience #podcast #stress #stressmanagementtips Feb 24, 2025

Stress isn’t just something you feel—it’s a biological process with a clear beginning, middle, and end. But what happens when that cycle gets stuck?

In Episode 3 of Master Stress with Dr. S, I break ...

From Chaos to Calm: Finding Clarity in the Storm #burnout #mindsetclarity #neuroscience #stress #stressmanagementtips Jan 31, 2025

A neuroscience insight to reframe your mind. Actionable advice from a medical perspective. A journaling prompt or somatic practice to deepen self-connection.

1. NEUROSCIENCE

Why Internal Chaos Cl...

How to Stop Chasing Goals and Start BEING the Goal #burnout #neuroscience #newyear #reflection #stress #stressmanagementtips Dec 31, 2024

Happy New Year! For some it is happy, for others it is triggering and for a lot of us it is much the same. Wherever you are on this spectrum, it can be a time for self reflection. Resolutions, "new ye...

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Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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No BS with DS.

Stress deconstructed

No BS with DS.

Stress deconstructed

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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