We often think of burnout as something we can fix with sleep, breathwork, or another mindfulness app.

But what if the real issue isn't just individual—it’s systemic?

In this episode of Master Stress with Dr. S, I explore what’s really driving chronic workplace burnout—and why many wellness strategies are falling short.

🔍 Inside the episode:

• Why burnout is not simply about workload.
• How toxic dynamics, disempowerment, and lack of safety fuel the stress cycle.
• The neuroscience behind stress that won’t switch off.
• What systemic recovery actually looks like—beyond perks and participation.

If you’re leading teams, shaping culture, or trying to thrive in one—this episode gives a new lens and a more honest roadmap.

Because you can’t build true resilience in a system that keeps people stuck in survival.

🎧 Listen to Episode 25

With love,

Dr. Safia

Coach | Breathwork Facilitator | Doctor | Speaker

Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed