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No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

No BS with DS.

Stress deconstructed

by Dr. Safia Debar

My take on how to transform what weighs you down into what lifts you up.

Perimenopause: The Decade No One Prepared Us For #neuroscience hormones menopause perimenopause Oct 01, 2025

Perimenopause can feel like chaos. Brain fog, mood swings, night sweats. But you’re not broken. You’re recalibrating.

In this week’s podcast, I unpack:

👉 What perimenopause really is

👉 Why symptoms...

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All Categories #avoidburnout #burnout #mentalclarity #mindreset #mindsetclarity #neuroscience #newyear #podcast #reflection #relaxation #relaxationtechniques #relaxationtips #reset #resttips #sleep #stress #stressmanagementtips breathwork featured healing hormones leadership meetings menopause mentalclarity mentalhealth movement nervous system perimenopause puberty

Dr. Safia Debar

Spent 20 years in medicine, excelling in her field but struggling with burnout and the demands of the system. After a sabbatical and a deep re-evaluation of her life, she transitioned to coaching and transformation, using neuroscience-based techniques to help others achieve profound change. Now, she empowers individuals to create powerful, balanced lives through radical awareness and intuitive guidance.

Unlock the power of stress.

Your 15 page guide to transforming stress from enemy to ally- designed by a doctor who's been there.

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