Some of the most powerful leadership skills aren’t found in manuals or training courses — they start with you.

In this episode of Master Stress with Dr. S, we explore why understanding and regulating your own nervous system is one of the most important tools you can bring to the workplace.

When you prioritise your own wellbeing, you lead with clarity, set healthier boundaries, and inspire a culture where your team can truly thrive.

🔍 Inside the episode:

• How inner work and self-awareness translate into stronger leadership.
• Simple ways to reset your nervous system — even on busy days.
• Practical tips for creating a more sustainable and supportive work culture.

Let’s start with you—because that’s where real change begins.

🎧 Listen to Episode 26

With love,

Dr. Safia

Coach | Breathwork Facilitator | Doctor | Speaker

Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed