Perimenopause: The Decade No One Prepared Us For
Oct 01, 2025
Perimenopause can feel like chaos. Brain fog, mood swings, night sweats. But you’re not broken. You’re recalibrating.
In this week’s podcast, I unpack:
👉 What perimenopause really is
👉 Why symptoms feel so chaotic
👉 How stress makes it worse
👉 The tools that actually work
🎧 Listen to the full episode here
📘 And download your free Perimenopause Power Map — a one-page checklist with the 3 levers to reset midlife health.
👉 Download Here
✨ Bonus: Try tracking your symptoms for 30 days. Patterns will show you exactly where to act first.
To Clarity,
Dr. Safia
Coach | Breathwork Facilitator | Doctor | Speaker
Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed
