When we talk about leadership burnout, menopause is rarely part of the conversation. Yet, for many women in senior roles, it’s an unseen factor that shapes performance, wellbeing, and even career progression.

In this final episode of my neuroscience-informed leadership series, I explore The Quiet Cost of Menopause — and why it matters to everyone in the workplace.

🔍 Inside the episode:

• The neurological and physiological impacts of menopause on leadership.
• Why awareness and open dialogue are vital for inclusive workplaces.
• Real-life stories of female leaders navigating this transition.
• Lifestyle and organisational strategies to reduce burnout and foster support.

This isn’t just a women’s health issue — it’s a leadership and culture issue. By normalising the conversation, we build workplaces where everyone can thrive.

🎧 Listen to Episode 27

With love,

Dr. Safia

Coach | Breathwork Facilitator | Doctor | Speaker

Bsc MBBS DCH DRCOG MRCGP MPH DipOccMed